Author Archives: Kelly Kaeding

Salt!

By Kelly Kaeding | Published: January 29, 2025

Natural salt is an important electrolyte, helping to maintain appropriate water levels in the body. Celtic sea salt contains the 82 trace minerals that the body needs for proper functioning in the forms easiest for the body to absorb. Some of the ways sea salt benefits the body include: regulating heartbeat and blood pressure, eliminating […]

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French Green Clay

By Kelly Kaeding | Published: January 29, 2025

Natural clay is a safe topical that can be used for acne, bug bites, cold sores, and other instances where detoxifying the skin is beneficial. Made into a paste with water, it is soothing, detoxifying, and healing to the skin. French green clay gets its greenish cast from a combination of iron oxides and chlorophyll […]

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Raspberry Leaf

By Kelly Kaeding | Published: January 29, 2025

Raspberry Leaf has long been known as an herbal ally for female bodies because of its action in strengthening pelvic floor muscles and the uterus. It supports the normal function of relaxation and contraction. This action makes it useful for childbearing as it may shorten labor and can decrease childbirth complications. It is also beneficial […]

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Nettles for Health

By Kelly Kaeding | Published: January 29, 2025

Sip a cup of nettle tea daily to enrich liver yin and blood while gently clearing heat. Nettle Leaf harmonizes the blood by clearing and enriching. Nettles are packed with nutrients, including vitamins A, C, K, and several B vitamins. They’re also an excellent source of iron, calcium, magnesium, and potassium, making them a natural […]

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Flourish Aromatic Spray

By Kelly Kaeding | Published: January 29, 2025

We’re pleased to offer a locally handcrafted and delightful aromatic spray that I call Flourish. Flourish contains lavender, litsea, as well as citrus and floral oils with a touch of cedar to produce a scent that fosters calm and balance while also being fresh and uplifting. We hope this one will foster inspiration and a […]

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Stillness Aromatic Spray

By Kelly Kaeding | Published: January 29, 2025

I’m excited to offer an aromatherapy spray that has been long in the works called Stillness. The timing is perfect for the year of the snake as stillness is an integral part of the snake’s nature. The snake is endlessly patient, intuitive and elegant. Stillness, the aromaspray, will help you settle into yourself. Stillness is […]

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Immune Booster – Cinnamon Twig Tea

By Kelly Kaeding | Published: January 15, 2025

Cinnamon Twig Formula is a very widely used classic formula, and a formula that I talk about a lot. It is gentle and flavorful, and is useful for the very initial stages of a cold or flu – wind cold invasion – with mild symptoms such as sneezing, aversion to cold and wind, mild sweating, […]

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Black Sesame Seeds

By Kelly Kaeding | Published: December 11, 2024

Black sesame seeds are a nutrient-dense super food with a variety of health benefits. They can promote bone health, hair and skin health, boost cardiovascular health, support digestion, balance hormones, enhance cognitive function, support liver and kidney function, and help balance blood sugar. They are a rich source of calcium, iron, magnesium, zinc, and vitamin […]

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Immunity Roll-on

By Kelly Kaeding | Published: December 9, 2024

The Immunity Roll-on is a combination of essential oils that specifically target respiratory health. This combination of lemon, clove, cinnamon, thyme and tea tree essential oils has been combined with jojoba oil to make this a ready-to-use topical that will support the immune system to defend against incoming pathogens as well as to help you […]

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Manuka Honey Nasal Sprays

By Kelly Kaeding | Published: December 9, 2024

Often in my posts I talk about the role the sinuses and throat play as the first line of defense when fighting respiratory infections. These nasal sprays are additional products that can be used to support that role. Manuka honey has antibacterial, antiviral, and antifungal properties. Because of this, manuka honey nasal sprays are a […]

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