Author Archives: Kelly Kaeding

Xlear Nasal Spray available at Walgreens

I was at my local Walgreens checking out the nasal sprays and I was pleasantly surprised to see the Xlear nasal spray I mentioned in my recent newsletter Cold Season Medicine Cabinet. Xlear Nasal Spray is a strong natural antimicrobial with grapefruit seed extract – great for occasional use for exposure or for sinusitis. Always […]

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Turkey Liver Pate with Cranberries

Don’t throw away the Liver! Organ meat from pastured and wild animals is known to be some of the most healthful parts. Liver is a super-food. Liver contains significantly more vitamin A, all the Bs, iron… SIGNIFICANTLY more. You don’t need to eat a lot to get the value. Yet so many people, like me, […]

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Cold Season Medicine Cabinet

I’m thinking of you, hoping you are enjoying this glorious fall. I want to share with you my favorite combination of natural remedies that I like to have on hand for the cold and flu season. Early treatment boosts your body’s ability to fight the pathogenic invasion (virus), so symptoms resolve more quickly. Here are […]

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Zero Balancing II November 17-20

   Zero Balancing II A 25-hour professional, hands-on, body-mind therapy training with Michele Doucette DC ZB II November 17 – 20, 2022 ZB I March 17-20, 2023 Zero Balancing is a unique, hands-on, bodywork system of healing.  It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of […]

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How much water do you actually need?

I heard this report on NPR – newly researched – everyone needs different amounts of water! Chinese medical practitioners have been saying this for a few millennia. Drink to thirst is the main rule of thumb – we are not all the same and we don’t all need the same amount of water. In some […]

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Zero Balancing I classes in Vermont 2022

    Zero Balancing 1 A 25-hour professional, hands-on, body-mind therapy training with Michele Doucette DC      May 13-15   Burlington VT or      June 2-5      Wilmington, VT   Zero Balancing is a unique, hands-on, bodywork system of healing.  It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of […]

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Acupuncture Plus & Acupuncture Delux

I have a lot of modalities to choose from and I love doing all the extra fun stuff – Zero Balancing (ZB), moxa, cupping, gua sha. Adding 15 or 30 minutes to a session allows me time to do some ZB or running cupping on your back, or whatever you need. Acupuncture                          $85      50-60 minutes […]

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LOVE over fear

Let’s fire up the love not fear. Feel good hormones or Love hormones – oxytocin, dopamine, serotonin – help ward off anxiety and depression, as well as support your immune system. They have the opposite effect of the fight, flight, freeze response. Fear, anxiety and worry increase cortisol, stress the adrenal gland and decrease immune […]

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I had COVID (better than a booster)

My whole family had COVID last month. We are grateful that it was so mild. Also grateful that I had many treatment options at my fingertips. I have been keeping up with what medical doctors and NDs have been doing to treat COVID, as well as continuing to study Chinese medicine, so I felt pretty […]

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Year of the Yang Water Tiger 2022

Happy Chinese New Year. Today is the first day of the lunar new year – it’s the year of the Yang Water Tiger. The Tiger is known for her power and courage, and is a natural leader who is careful and direct. The Yang Tiger energy is especially active, forward-moving, and brings momentum that can […]

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