Category Archives: Uncategorized

We’ve been hearing a lot in the media about the microbiome, but what is it and why is it so important? The microbiome is the general term for all of the microscopic organisms: bacteria, viruses, fungi, yeasts, etc; that live in and on the human body. Most often when people are talking about the microbiome, […]

Happy Spring. It is here! Buds are popping out everywhere. This is the time of year when fresh new life sprouts up and out of the ground – from dormancy to action. When the yang energy rises upward in the spring there is a risk that it can get stuck, causing stagnation which can show […]

3-4 May 2025 ZB 5E is a 2 day hands-on, body-mind therapy training, taught by Michele Doucette DC at Vermont Acupuncture and Wellness – 161 North Street in Burlington Vermont. 12.5 CEUs for MT, PT, OT, DC (VT), LAcRegister before March 3 at $325, April 3 at $350, $375 thereafter, $175 repeat Zero Balancing and […]

Natural salt is an important electrolyte, helping to maintain appropriate water levels in the body. Celtic sea salt contains the 82 trace minerals that the body needs for proper functioning in the forms easiest for the body to absorb. Some of the ways sea salt benefits the body include: regulating heartbeat and blood pressure, eliminating […]

I just got back from the Advanced Week-long Retreat with Joe Dispenza in Nashville. It was nothing less than awesome. There were 1900 people at event, representing 62 countries. The energy was next level, it really was an incredible experience. Themes were:Love, heart, brain, pineal gland, coherence, endless possibilities, the unknown.This is energy. Feel it! Lots of […]

Small natural health care clinic in need of assistance with admin, herbs & social media. Monday Tuesday & Wednesday afternoons. 6-9 hours per week with room for growth. $20 per hour depending upon experience, ability and adaptability. Facility with Microsoft Office, Quickbooks, WordPress & Social Media required. Writing skills and basic bookkeeping are essential.   If […]

Meal planning On the weekend cook extra so you will have plenty in the fridge for lunch or dinner for the upcoming week. Here is an outline of what Roast chicken or Lamb Use bones to make bone broth Roasted mixed vegetables and/or roasted sweet potatoes

Anti-inflammatory Diet The goal of an Anti-inflammatory diet is to reduce inflammation in your body by avoiding foods that increase the toxic load in your body. Inflammation potentially leads to health conditions from tendonitis to heart disease.  Avoid mainly: –       Sugar, specifically cane sugar –       Bad quality oils, specifically vegetable seed oils, such as vegetable […]

This delicious, nutritious pulled chicken with coconut milk that can be done on the stovetop or in a slow cooker. It is a bean-free vegetable chili, has 28 g of protein per serving, calls for bone broth and is appropriate for a cleanse (Whole30, Clean) or paleo diet. This is based on The Real Food Dietitians’ recipe. It’s super […]

Gretchen Hidell: Intuitive Astrologer, NLP Life Coach, Hypnotist, & Reiki Master Gretchen has worked with me in my office for, wow, 10 years. If you haven’t had an astrology reading with her, it might be time. Gretchen is just fabulous. Introducing, Gretchen Hidell: Make personal discoveries which lead to self-empowerment & healing. Allow me to […]