Category Archives: Uncategorized

Meal planning On the weekend cook extra so you will have plenty in the fridge for lunch or dinner for the upcoming week. Here is an outline of what Roast chicken or Lamb Use bones to make bone broth Roasted mixed vegetables and/or roasted sweet potatoes

Anti-inflammatory Diet The goal of an Anti-inflammatory diet is to reduce inflammation in your body by avoiding foods that increase the toxic load in your body. Inflammation potentially leads to health conditions from tendonitis to heart disease.  Avoid mainly: –       Sugar, specifically cane sugar –       Bad quality oils, specifically vegetable seed oils, such as vegetable […]

This delicious, nutritious pulled chicken with coconut milk that can be done on the stovetop or in a slow cooker. It is a bean-free vegetable chili, has 28 g of protein per serving, calls for bone broth and is appropriate for a cleanse (Whole30, Clean) or paleo diet. This is based on The Real Food Dietitians’ recipe. It’s super […]

Gretchen Hidell: Intuitive Astrologer, NLP Life Coach, Hypnotist, & Reiki Master Gretchen has worked with me in my office for, wow, 10 years. If you haven’t had an astrology reading with her, it might be time. Gretchen is just fabulous. Introducing, Gretchen Hidell: Make personal discoveries which lead to self-empowerment & healing. Allow me to […]