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The Cruciferous Family: A Crash Course

Cruciferous veggies – cabbage, kale, and broccoli chief among them – are well-known nutritional powerhouses. To really squeeze the most from them, though, try these culinary cheats: Among other enzymes, cabbage etc. contain myrosinase enzymes and glucosinolates. These enzymes peak when paired; the simplest way to combine them is to chop the leaves and let […]

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