Tag Archives: beans

Quinoa Salad with Corn and Black Beans

By Kelly Kaeding | Published: August 11, 2012

1 cup of quinoa cooked in 2 cups of water. Bring to low boil then turn down to low for 20 minutes. 2 ears corn, cooked and cut off the cob 1 or 2 carrots, diced 1 bunch scallions, sliced 1 cup cilantro or parsley, chopped 1-2 cups black beans, rinsed 1-2 limes, juiced 1/3 […]

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Hummus

By Kelly Kaeding | Published: May 2, 2011

1 ½ cups chickpeas, cooked. ¼ cup tahini Juice of 1 lemon ½ t cumin ½ t sea salt 3 garlic cloves 2 T oil ¼ cup filtered water   Throw it all in a blender or food processor and voila! Add more oil and/or water if too thick.   Garnish with olive oil and […]

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