1 cup of quinoa cooked in 2 cups of water. Bring to low boil then turn down to low for 20 minutes. 2 ears corn, cooked and cut off the cob 1 or 2 carrots, diced 1 bunch scallions, sliced 1 cup cilantro or parsley, chopped 1-2 cups black beans, rinsed 1-2 limes, juiced 1/3 […]
Tag Archives: beans
Quinoa Salad with Corn and Black Beans
Posted in Main courses, Recipes, Side dishes
Also tagged Cleansing, kid-friendly, local, Salads
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Hummus
1 ½ cups chickpeas, cooked. ¼ cup tahini Juice of 1 lemon ½ t cumin ½ t sea salt 3 garlic cloves 2 T oil ¼ cup filtered water Throw it all in a blender or food processor and voila! Add more oil and/or water if too thick. Garnish with olive oil and […]