Category Archives: Nutritional information

MegaCidin Throat Spray

  MegaCidin is a combination of potent herbs and immune-boosting probiotic spores that can support your inner defenses in as little as 30 minutes! Plus, MegaCidin comes in a convenient spray bottle that you can keep with you in the car, at school, at work, or while traveling. How does it work? Just spray MegaCidin […]

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Introducing MegaSporeBiotic

MegaSporeBiotic is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function.  It has been shown to clinically reduce leaky gut by 60%. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria. MegaSporeBiotic boasts a 5-year shelf-life, does not require refrigeration, and […]

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Eating Well in the Year of the Ox

The Ox is an Earth animal according to the 5-element cycle of Chinese medicine. The Earth element relates to the Spleen/Stomach and digestion and assimilation of nutrients. In this cycle Earth generates Metal, which relates to the Lung and breathing. Focus on taking care of yourself by eating well and including breathing exercises or relaxed […]

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Nourishing Winter Cleanse

Any time of year can be a great time do a Nourishing Winter Cleanse to nourish your gut, immune system, blood stream and whole body while eating only the cleanest fresh vegetables, fruits, nuts, meats, fish and bone broth. These healthful eating tips can be useful even if you are not up for a full […]

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Nutrition Resources

Here are some books and websites that I highly recommend if you would like to learn more about nutrition. I have utilized these resources in the past several years and they have only deepened the knowledge I gained during my undergraduate studies in Nutrition at Bastyr University in Seattle. Bad research, politics and crony capitalism […]

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Phu Cuoc Fish Sauce – the Good Stuff

The best fish sauce comes from Phu Cuoc Island, in the Gulf of Thailand on the west side of the very southern part of Vietnam. It is closer to Cambodia than it is to Vietnam and indeed it once was part of Cambodia before the French decided in the 1950′s to make it part of […]

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Immune System Tip #4 Stop Thinking

Over-thinking and Digestion A lot of people are experiencing stress and anxiety about the Corona virus and its effects on the world. Are you finding yourself worrying, or perhaps having trouble sleeping? In Chinese medicine it is clear that anxiety and worry effect our digestive system. Overthinking damages the Spleen, and, conversely, a weak Spleen […]

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Soup Basics: How to Make Soup in 6 Easy Steps

If you know the basics of soup making, you don’t need to follow the recipe word for word, but instead can glean inspiration from recipes and use what you have on hand. With a nice sharp chef knife, a cutting board and a Dutch oven there are endless possibilities. See equipment below. Step 1: Soup […]

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Spring Cleansing

Every spring for the last 15 years or so, I do a cleanse of some sort. It started with one month of no sugar, and I did that several years in a row. It was such a great reset. I had been finding it hard to resist all the wonderful sweet treats available everywhere. Quitting […]

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THE SKINNY ON FATS

We have been misled nutritionally for decades and I want you to know the truth. Here it is. Fats are good for you. Good fats are good for you, that is. Good fats are natural fats such as animal fats (beef, lamb, pork, chicken, duck, goose, butter, ghee), full fat dairy (preferably cultured), fish, eggs, […]

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