Category Archives: Nutritional information

Phu Cuoc Fish Sauce – the Good Stuff

The best fish sauce comes from Phu Cuoc Island, in the Gulf of Thailand on the west side of the very southern part of Vietnam. It is closer to Cambodia than it is to Vietnam and indeed it once was part of Cambodia before the French decided in the 1950’s to make it part of […]

Also posted in Healthful Eating | Comments closed

Immune System Tip #4 Stop Thinking

Over-thinking and Digestion A lot of people are experiencing stress and anxiety about the Corona virus and its effects on the world. Are you finding yourself worrying, or perhaps having trouble sleeping? In Chinese medicine it is clear that anxiety and worry effect our digestive system. Overthinking damages the Spleen, and, conversely, a weak Spleen […]

Also posted in Healthful Eating, Healthful Living, Newsletter | Comments closed

Soup Basics: How to Make Soup in 6 Easy Steps

If you know the basics of soup making, you don’t need to follow the recipe word for word, but instead can glean inspiration from recipes and use what you have on hand. With a nice sharp chef knife, a cutting board and a Dutch oven there are endless possibilities. See equipment below. Step 1: Soup […]

Also posted in Healthful Eating, Main courses, Recipes, Side dishes | Tagged | Comments closed

Spring Cleansing

Every spring for the last 15 years or so, I do a cleanse of some sort. It started with one month of no sugar, and I did that several years in a row. It was such a great reset. I had been finding it hard to resist all the wonderful sweet treats available everywhere. Quitting […]

Also posted in Healthful Eating | Tagged | Comments closed

THE SKINNY ON FATS

We have been misled nutritionally for decades and I want you to know the truth. Here it is. Fats are good for you. Good fats are good for you, that is. Good fats are natural fats such as animal fats (beef, lamb, pork, chicken, duck, goose, butter, ghee), full fat dairy (preferably cultured), fish, eggs, […]

Also posted in Healthful Eating | Tagged | Comments closed

Bone Broth

Bone broth is deeply nutritious. The collagen gets pulled out of the bones and is the best medicine for our bones (way better than Calcium tablets!!). The broth will thicken up when it cools. The thicker the better. It’s like liquid essence. You can use either beef marrow bones or shanks, and/or chicken bones. Also […]

Also posted in Healthful Eating, Recipes | Tagged , , | Comments closed