Author Archives: Kelly Kaeding

Blueberry Banana Muffins

By Kelly Kaeding | Published: August 26, 2014

Vegan, Gluten-Free Makes 8- 10 These are the best muffins I’ve made to date. They are super healthy and super delicious. Ingredients 1 1/2 cup gluten-free flour blend – 1/2 cup oat flour, 1/2 cup buck wheat, 1/4 cup coconut flour, 1/4 cup tapioca* 1/4 cup palm sugar (any sugar is OK) 1 t baking […]

Posted in Breakfast, Desserts, Recipes, Snacks | Tagged , | Comments closed

Year of the Horse

By Kelly Kaeding | Published: January 21, 2014

The 30th of January 2014 begins the Year of the Wood Horse. The wood horse symbolizes traveling, adventure, speedy success and ACTION. Listen to your senses and follow your intuition. Hard work and focus early in the year pay dividends by summer solstice. This year is likely to be hot and wild, and can be […]

Posted in Healthful Eating | Comments closed

Shonishin Clinic 2014

By Kelly Kaeding | Published: January 15, 2014

Japanese Pediatric Acupuncture Friday, February 21 starts 2014 Shonishin walk-in clinic. Shonishin is a Japanese energy balancing treatment especially for babies and kids. Special tools are used to gently brush or press the surface of the skin – harmonizing energy and strengthening overall constitution. Full Moon Fridays 3:00 – 4:30 Jan 24, Feb 21, Mar […]

Posted in Healthful Living, Workshops and Clinics | Tagged , | Comments closed

Chocolate Latte for Kids (dairy free)

By Kelly Kaeding | Published: December 24, 2013

This hot beverage is nutritious and satisfying. The warming spices are great for kids whose digestion could use a little spark. No dairy, maple sweetened and if feels like a total treat. Great for the whole family! Mix together: 1 cup of India Spice herbal tea (alternatively ginger, cinnamon, herbal chai), HOT 1 t unsweetened […]

Posted in Recipes, Snacks | Tagged | Comments closed

Gingerbread men, Kelly’s Delicious Gluten-free, Dairy-free version

By Kelly Kaeding | Published: December 15, 2013

Makes about 32 cookies. 1 cup buckwheat flour * ½ cup rice flour * 1 cup almond meal * 1 cup coconut flour * 1 tablespoon ground ginger 1 ¼ teaspoon ground cinnamon 1 teaspoon baking soda ¾ teaspoon sea salt ½ teaspoon freshly grated nutmeg ¼ teaspoon ground cloves ¼ teaspoon freshly ground black pepper […]

Posted in Desserts, Recipes | Tagged , | Comments closed

Fertility Tea

By Kelly Kaeding | Published: December 10, 2013

Equal parts of dried Nettles + Raspberry Leaf, about a teaspoon of each, steeped. Drink daily 1-3 times. This combo nourishes and vitalizes the blood, enhances fertility, and regulates the menstrual cycle. I recommend a customized Chinese herbal formula for many of my clients, but this is a combo that can useful to a wide […]

Posted in Fertility Enhancement, Healthful Eating | Comments closed

Goji Berries

By Kelly Kaeding | Published: December 10, 2013

Goji Berries are not only super delicious, they are considered a super food. They are higher than any other fruit in protein and are loaded with vitamin C, iron, calcium, and other minerals. They are anti-oxidant, anti-inflammatory, anti-microbial, and boost the immune system. In Chinese medicine they are considered nourishing to the Kidney and Liver […]

Posted in Healthful Eating | Comments closed

Couples Acupressure for Childbirth Workshop

By Kelly Kaeding | Published: December 10, 2013

Learn acupressure points to prepare for labor, reduce pain and promote natural childbirth.   Saturday January 11 at 10:00 – 11:00 Vermont Center for Acupuncture & Wellness 161 North Street, Burlington, VT Acupressure is an easy to use, non-invasive way to promote natural childbirth and involve your partner in that goal. Acupressure helps prepare the […]

Posted in Healthful Living, Pregnancy Support, Workshops and Clinics | Comments closed

Cornmeal and Buckwheat Pancakes

By Kelly Kaeding | Published: December 4, 2013

This is one of those gluten-free recipes that doesn’t taste like a gluten-free recipe. It is just plain good. My family loves ‘em. I like to make a big batch of this pancake mix and keep it in the fridge so when Saturday morning all I have to do is mix up the eggs and […]

Posted in Breakfast, Recipes | Tagged , | Comments closed

Latkes, Not Like Bubbe Used to Make

By Kelly Kaeding | Published: November 27, 2013

Serves 4-6 These are a favorite around my house and neighborhood. I hope you like them, too! 4 large or 6 medium potatoes 1 large sweet potato 1 medium beet 1 large onion, thinly sliced 4-6 eggs ½ – ¾ cup all purpose flour (buckwheat if gluten-free) 2 t sea salt light vegetable oil (sunflower […]

Posted in Main courses, Recipes, Side dishes | Tagged , | Comments closed