Author Archives: Kelly Kaeding

Rebecca Padnos, Licensed Acupuncturist

By Kelly Kaeding | Published: October 2, 2014

I have had the pleasure of sharing my office with Rebecca for close to a decade. She works at the Vermont Center for Acupuncture & Wellness on North Street in Burlington and from her home office. Rebecca describes her practice: The practice of oriental medicine is a joy. I offer comprehensive treatments integrating acupuncture, herbs, […]

Posted in Practitioners | Comments closed

New Tuesday Hours

By Kelly Kaeding | Published: September 29, 2014

Kelly is now taking appointments on Tuesdays from 11:00 – 2:00. Her weekly schedule is as follows: M 9:00 – 6:30 T 11:00 – 2:00 W 8:00 – 6:30 F 8:00 – 2:00

Posted in Newsletter | Comments closed

History of 161 North Street

By Kelly Kaeding | Published: September 29, 2014

161-163 North Street was built c. 1875. It is the second building on the left in the below photo, taken c. 1930. Civil War veteran Peter Lander, Jr., bought the house in 1880 and lived there until his death in 1937 at the age of 89. His children continued to live in the house until […]

Posted in Newsletter | Tagged | Comments closed

Practitioners at the Vermont Center for Acupuncture & Wellness

By Kelly Kaeding | Published: September 26, 2014

Kelly Kaeding, Vermont Center for Acupuncture & Wellness 802-951-8815 Kelly@VTacupuncture.com Also practicing at the Vermont Center for Acupuncture & Wellness at 161 North Street, Burlington, VT:   Rebecca Padnos, Qi River Acpuncture 802-864-0214 www.QiRiverVT.com rpadnos@hotmail.com       Gretchen A. Hidell, astrology coach, reiki master & hypnosis 802-999-4677 info@GretchenHidell.com         Matt Golden, […]

Posted in Practitioners | Tagged | Comments closed

The Cruciferous Family: A Crash Course

By Kelly Kaeding | Published: September 26, 2014

Cruciferous veggies – cabbage, kale, and broccoli chief among them – are well-known nutritional powerhouses. To really squeeze the most from them, though, try these culinary cheats: Among other enzymes, cabbage etc. contain myrosinase enzymes and glucosinolates. These enzymes peak when paired; the simplest way to combine them is to chop the leaves and let […]

Posted in Healthful Eating | Tagged | Comments closed

Satured Fat Not Necessarily Linked to Heart Disease

By Kelly Kaeding | Published: September 22, 2014

Even our best and brightest have to eat occasional crow. But that crow’s fat content may be the least of our worries. Read the New York Times Blog’s analysis of a new study challenging the link between saturated fat and heart disease.

Posted in Healthful Eating, Healthful Living | Comments closed

Historic Preservation Award for 161 North Street

By Kelly Kaeding | Published: September 10, 2014

  The efforts of Kelly Kaeding and her husband, Mark Davidson, were honored with Preservation Burlington’s 2013 Historic Preservation Award in the commercial category. Fresh starts are always tough, but if Kelly and Mark’s work at 161 North St. is any indication, they often prove well worth the price. In January of 2012, she moved […]

Posted in Newsletter | Tagged | Comments closed

Now and Before – Interior

By Kelly Kaeding | Published: September 10, 2014

The inside of the office was finished well before we got the outside painted. Here are some photos from now and before. Waiting Room

Posted in Newsletter | Tagged | Comments closed

Now and Before – Exterior

By Kelly Kaeding | Published: September 10, 2014

Here are some photos of the latest exterior renovations. Still a work in progress, but we are very happy with the results. A few years of painting can really make a difference!  

Posted in Newsletter | Tagged | Comments closed

Cabbage Slaw

By Kelly Kaeding | Published: August 26, 2014

Healthy and delicious – my favorite combination. So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits. Eating raw cruciferous vegetables, […]

Posted in Recipes, Side dishes | Tagged , , | Comments closed