Category Archives: Newsletter

Xlear Nasal Spray available at Walgreens

By Kelly Kaeding | Published: November 23, 2022

I was at my local Walgreens checking out the nasal sprays and I was pleasantly surprised to see the Xlear nasal spray I mentioned in my recent newsletter Cold Season Medicine Cabinet. Xlear Nasal Spray is a strong natural antimicrobial with grapefruit seed extract – great for occasional use for exposure or for sinusitis. Always […]

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Cold Season Medicine Cabinet

By Kelly Kaeding | Published: November 3, 2022

I’m thinking of you, hoping you are enjoying this glorious fall. I want to share with you my favorite combination of natural remedies that I like to have on hand for the cold and flu season. Early treatment boosts your body’s ability to fight the pathogenic invasion (virus), so symptoms resolve more quickly. Here are […]

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Year of the Yang Water Tiger 2022

By Kelly Kaeding | Published: February 1, 2022

Happy Chinese New Year. Today is the first day of the lunar new year – it’s the year of the Yang Water Tiger. The Tiger is known for her power and courage, and is a natural leader who is careful and direct. The Yang Tiger energy is especially active, forward-moving, and brings momentum that can […]

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Health in the Year of the Tiger

By Kelly Kaeding | Published: February 1, 2022

Chinese New Year marks the end of winter and the beginning of spring. Winter is the season of the water element; fear is the emotion associated with the water element and winter. Manage fear and anxiety by connecting to the earth and bringing grounding qi into daily life. Flow beyond fear. Get outside and walk […]

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2021 – Year of the Metal Ox

By Kelly Kaeding | Published: February 11, 2021

Happy Chinese New Year Legend has it that the Jade Emperor staged a race across China to determine the order of the 12 animals of the Chinese zodiac. The determined Ox was in the first position, but the sneaky, resourceful Rat hitched a ride on Ox’s back. Ox swam across the river and as they […]

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Nourishing Winter Cleanse

By Kelly Kaeding | Published: February 8, 2021

Any time of year can be a great time do a Nourishing Winter Cleanse to nourish your gut, immune system, blood stream and whole body while eating only the cleanest fresh vegetables, fruits, nuts, meats, fish and bone broth. These healthful eating tips can be useful even if you are not up for a full […]

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Acupuncture Medicine Day

By Kelly Kaeding | Published: October 24, 2020

  October 24, 2020 has been officially declared Acupuncture Medicine Day in the State of Vermont. You can view actual the proclamation here. Acupuncture Medicine Day has a website.   State of Vermont Executive Department A Proclamation WHEREAS,    acupuncture medicine has a long and rich history as components of a comprehensive traditional medical system that […]

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Immune System Tip #4 Stop Thinking

By Kelly Kaeding | Published: April 28, 2020

Over-thinking and Digestion A lot of people are experiencing stress and anxiety about the Corona virus and its effects on the world. Are you finding yourself worrying, or perhaps having trouble sleeping? In Chinese medicine it is clear that anxiety and worry effect our digestive system. Overthinking damages the Spleen, and, conversely, a weak Spleen […]

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Immune System Tip #3 Focus Inward

By Kelly Kaeding | Published: April 26, 2020

I encourage you to focus inward. Of course we want to connect with our community and not be completely isolated. But don’t just focus outward. Bringing your energy inward is good for your immune system because the exterior of our body is where our defensive Qi is, but it comes from having strong Qi grounded […]

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Immune System Tip #2 Get Some Sleep

By Kelly Kaeding | Published: April 24, 2020

Sleep! That’s it. Sleep. Sleep is one of the best things you can do to boost your immune system. Get enough sleep at night and if you are tired, take a NAP. Naps, or even some down time with a book, are a great way to maximize your energy. I feel like I am stating […]

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