Author Archives: Kelly Kaeding

Gingerbread men, Kelly’s Delicious Gluten-free, Dairy-free version

By Kelly Kaeding | Published: December 15, 2013

Makes about 32 cookies. 1 cup buckwheat flour * ½ cup rice flour * 1 cup almond meal * 1 cup coconut flour * 1 tablespoon ground ginger 1 ¼ teaspoon ground cinnamon 1 teaspoon baking soda ¾ teaspoon sea salt ½ teaspoon freshly grated nutmeg ¼ teaspoon ground cloves ¼ teaspoon freshly ground black pepper […]

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Fertility Tea

By Kelly Kaeding | Published: December 10, 2013

Equal parts of dried Nettles + Raspberry Leaf, about a teaspoon of each, steeped. Drink daily 1-3 times. This combo nourishes and vitalizes the blood, enhances fertility, and regulates the menstrual cycle. I recommend a customized Chinese herbal formula for many of my clients, but this is a combo that can useful to a wide […]

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Goji Berries

By Kelly Kaeding | Published: December 10, 2013

Goji Berries are not only super delicious, they are considered a super food. They are higher than any other fruit in protein and are loaded with vitamin C, iron, calcium, and other minerals. They are anti-oxidant, anti-inflammatory, anti-microbial, and boost the immune system. In Chinese medicine they are considered nourishing to the Kidney and Liver […]

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Couples Acupressure for Childbirth Workshop

By Kelly Kaeding | Published: December 10, 2013

Learn acupressure points to prepare for labor, reduce pain and promote natural childbirth.   Saturday January 11 at 10:00 – 11:00 Vermont Center for Acupuncture & Wellness 161 North Street, Burlington, VT Acupressure is an easy to use, non-invasive way to promote natural childbirth and involve your partner in that goal. Acupressure helps prepare the […]

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Cornmeal and Buckwheat Pancakes

By Kelly Kaeding | Published: December 4, 2013

This is one of those gluten-free recipes that doesn’t taste like a gluten-free recipe. It is just plain good. My family loves ‘em. I like to make a big batch of this pancake mix and keep it in the fridge so when Saturday morning all I have to do is mix up the eggs and […]

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Latkes, Not Like Bubbe Used to Make

By Kelly Kaeding | Published: November 27, 2013

Serves 4-6 These are a favorite around my house and neighborhood. I hope you like them, too! 4 large or 6 medium potatoes 1 large sweet potato 1 medium beet 1 large onion, thinly sliced 4-6 eggs ½ – ¾ cup all purpose flour (buckwheat if gluten-free) 2 t sea salt light vegetable oil (sunflower […]

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Insurance Coverage for Acupuncture

By Kelly Kaeding | Published: November 18, 2013

Do you take insurance? People often ask me if I take insurance but the real question is does your insurance policy cover acupuncture. Here are some important questions that first need to be answered: Does your insurance policy cover acupuncture? If the answer is yes, you need to further investigate and here are some questions […]

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Buckwheat Crepes

By Kelly Kaeding | Published: November 13, 2013

We love these crepes. They are made with 100% buckwheat flour and no dairy. They can be served with savory ingredients for dinner, or enjoyed for breakfast with fruit and maple syrup, or with cottage cheese or yoghurt. They are pictured here with a drizzle of kefir and warmed frozen berries. When we are finished […]

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Cornbread

By Kelly Kaeding | Published: October 30, 2013

I have not had the best luck with cornbread recipes in the past. I decided to try one last night and I modified it to make it gluten-free and dairy-free. It turned out to be super delicious and very easy. We were so happy with this one that there is hardly any left, less than […]

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Tiffany Silliman, Certified Massage Therapist

By Kelly Kaeding | Published: October 23, 2013

I am pleased to introduce Tiffany Silliman, Certified Massage Therapist. Tiffany is now here at 161 North Street in Burlington on Mondays and Wednesdays. She also has office space in downtown Burlington at Pathways to Wellbeing. Tiffany writes about her practice: Massage and bodywork is not a mere luxury. Massage is an essential tool that […]

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