Author Archives: Kelly Kaeding

Soup Basics: How to Make Soup in 6 Easy Steps

By Kelly Kaeding | Published: February 10, 2019

If you know the basics of soup making, you don’t need to follow the recipe word for word, but instead can glean inspiration from recipes and use what you have on hand. With a nice sharp chef knife, a cutting board and a Dutch oven there are endless possibilities. See equipment below. Step 1: Soup […]

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Gretchen Hidell

By Kelly Kaeding | Published: February 19, 2018

Gretchen Hidell: Intuitive Astrologer, NLP Life Coach, Hypnotist, & Reiki Master Gretchen has worked with me in my office for, wow, 10 years. If you haven’t had an astrology reading with her, it might be time. Gretchen is just fabulous. Introducing, Gretchen Hidell: Make personal discoveries which lead to self-empowerment & healing. Allow me to […]

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Year of the Dog 2018

By Kelly Kaeding | Published: February 19, 2018

2018 is the Year of the Earth Dog. Friday 16 February was the first day of the Chinese New Year this year. Dog years: 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018, and 2030… The Dog is known to be friendly, kind, loyal and pack-oriented. Some of the major themes of the Dog Year are […]

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Spring Cleansing

By Kelly Kaeding | Published: February 16, 2018

Every spring for the last 15 years or so, I do a cleanse of some sort. It started with one month of no sugar, and I did that several years in a row. It was such a great reset. I had been finding it hard to resist all the wonderful sweet treats available everywhere. Quitting […]

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Zero Balancing I in Burlington, Vermont 22-25 March 2018

By Kelly Kaeding | Published: January 3, 2018

  Zero Balancing I      March 22-25, 2018 A 25 hour professional bodymind therapy training for health professionals with Michele Doucette DC Zero Balancing is a leading-edge, hands-on, body-mind therapy. It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture. […]

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Zero Balancing intro Thursday 18 May 2017 and ZB I in September 2017

By Kelly Kaeding | Published: May 11, 2017

free Intro to Zero Balancing with Michele Doucette DC Thurs 18 May, 6:30-8:00 pm Vermont Center for Acupuncture & Wellness 161 North Street Burlington, VT   Please join us for a free talk and demonstration about Zero Balancing (ZB). Come if you are interested in learning about energy, receiving ZB, or studying Zero Balancing. Zero […]

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YEAR OF THE ROOSTER 2017

By Kelly Kaeding | Published: January 28, 2017

HAPPY CHINESE NEW YEAR Saturday 28 January is the first day of the Chinese New Year, the year of the Fire Rooster. Rooster years: 1909, 1921, 1933, 1957, 1969, 1981, 1993, 2017 Rooster qualities – commitment, loyalty, honesty and outspokenness – can help us all in 2017. The Rooster’s vivacious and charming energy draws people […]

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DRAGON PARADE

By Kelly Kaeding | Published: January 27, 2017

  Every year on First Night there is a Dragon Parade down Church Street just before the early fireworks. The dragons were made by different schools and other groups and the parade is led by Sambatucata, the Argentinian marching percussion band. Here are some photos from the Sustainability Academy’s dragon and baby dragons, animated by […]

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Death by Food Pyramid by Denise Minger

By Kelly Kaeding | Published: January 25, 2017

For years I have been frustrated with what I call the brainwashing of our society about what foods are healthy. Even medical professionals routinely recommend dangerously unhealthy diets to their patients. Where is the confusion coming from? Denise Minger hits the nail on the head with her new book, Death by Food Pyramid, and clearly […]

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THE SKINNY ON FATS

By Kelly Kaeding | Published: January 24, 2017

We have been misled nutritionally for decades and I want you to know the truth. Here it is. Fats are good for you. Good fats are good for you, that is. Good fats are natural fats such as animal fats (beef, lamb, pork, chicken, duck, goose, butter, ghee), full fat dairy (preferably cultured), fish, eggs, […]

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