Cornbread

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I have not had the best luck with cornbread recipes in the past. I decided to try one last night and I modified it to make it gluten-free and dairy-free. It turned out to be super delicious and very easy. We were so happy with this one that there is hardly any left, less than 24 hours later.

1 egg
3/4 cup almond milk (or any milk)
2 T maple syrup
2/3 cup cornmeal (Butterworks from the bulk department at City Market is the best)
2/3 cup buckwheat flour
1 T baking powder
1/2 t salt
14 cup olive oil

Mix it all up, pour into 8×8 pan (not greased) and bake for about 20 minutes, until knife comes out clean.

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Tiffany Silliman, Certified Massage Therapist

I am pleased to introduce Tiffany Silliman, Certified Massage Therapist. Tiffany is sm smiling headshot for websitenow here at 161 North Street in Burlington on Mondays and Wednesdays. She also has office space in downtown Burlington at Pathways to Wellbeing.

Tiffany writes about her practice:

Massage and bodywork is not a mere luxury. Massage is an essential tool that prevents burnout, reduces stress and promotes focus, balance and increased energy. Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Thank your body and mind for working hard and giving so much each day by making time for a replenishing massage.

I am trained in Swedish massage, deep specific work, Reflexology, Myofascial Release and energy work. I use an integrated and individualized approach to each session. When you come for a massage session the goal is to reconnect you with what tools you already have and the tools you need to reach your goals.

Read More »

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Pumpkin Muffins

Yields about 8-9 muffins.

Recipe adapted from the Realistic NutritionalistIMG_6748
Prep time: 10-20 minutes
Cook time: About 20 – 22 minutes

Ingredients:

  • 1/4 cup coconut flour (or sorghum or garbanzo flour)
  • 1/4 cup buckwheat flour (or rice flour)
  • 1/4 cup tapioca flour (alternatively use 3/4 cup gluten free flour mix in place of first three ingredients)
  • 1 T almond meal
  • 1 t cinnamon
  • 1/2 t ginger
  • 1/4 t nutmeg
  • 1/4 t allspice
  • 1/8 t clove (or 2 t pumpkin pie spice mix in place of spices)
  • Dash of salt
  • 1 teaspoon baking soda
  • 1/2 cup palm sugar
  • 2 eggs
  • 1/4 cup olive oil
  • 1/4 cup unsweetened applesauce (or 1/2 cup each apple sauce and squash puree)
  • 3/4 cup pumpkin or squash puree*
  • 1 teaspoon vanilla extract

*I bake the pumpkin or squash, scoop it out, let it cool, then use a Foley food mill to get it nice and smooth. This is totally optional. You can use the unsmoothed pumpkin or squash or canned pumpkin puree. Read More »

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2013 is the Year of the Water Snake

the 10th of February is Chinese New Year

The Snake is considered a good omen and a symbol of wisdom.

Snakes are known to be powerful, introspective, refined and focused.

2013 is a favorable business year for motivated people. In the year of the Snake, reducing stress with calm and quiet will add to the positive momentum, as will patient attention to detail and organization.

Love and romance may prove exceptional this year.

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WARM WINTER CLEANSE

Every year around this time of year I start thinking about a cleanse. I’ve tried cleansing in February or March in Vermont. Each time I felt very, very cold and craved cooked foods and ginger. I have done the Clean program several times in the hottest time of the year and felt great.

I often recommend making a broth with beef bones or chicken legs, then making a vegetable soup with ginger and blending it. I prefer this warm pureed soup to fruit smoothies in the winter and early spring.

I am so excited to see what is happening at All Wellness and wanted to share it with you.

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WARM WINTER CLEANSE with Laura Savard

at All Wellness 128 Lakeside Ave in Burlington

Thursdays 6:00-7:00 pm

 March 7 – 28h, 2013

Winter is not typically the best time to cleanse from an Ayurvedic standpoint – it is difficult on digestion and eating cold foods can be unpleasant when your outside environment is cold, too.  For this reason, All Wellness has only run spring and summer cleanses.  In an effort to change this, Laura contacted The Clean Team and posed the question, “How can I modify the cleanse to be warm so my clients can detox comfortably in the winter?”  And of course, The Clean Team pulled though!

Join the first Warm Winter Cleanse at All Wellness with Health & Nutrition Coach, Laura M. Savard. The cleanse is based on the best selling book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, by Dr. Alejandro Junger.  As far as cleanses go, this is as good as it gets – it’s simple and designed for the average person.  No starving, no strange foods, no expensive supplements – all you’ll need is a juicer, a blender, and a copy of the book. Learn skills you’ll use for a lifetime and experience amazing changes in your body and your relationship with food.

  • Be guided through the cleansing process
  • Feed off the support and energy of the group
  • Learn about whole foods
  • Leave with more recipes than the book gives you
  • Taste food samples
  • Go home with free samples of things Laura loves
  • And most importantly… FEEL BETTER!

 

 

Choose the cleanse package that works for you:

Option #1 – Group Cleanse  $125

  • Attend 3 in person meetings and 1 virtual meeting
  • Get all the materials you need to be successful in a binder full of information, recipes, and food samples
  • Receive 2 meals provided by EcoBean & Juice, Burlington’s newest organic juice bar, plus $10 in EcoBean dollars to use during your cleanse
  • Take home other discounts for cleanse-related services provided by other local business’

 

Option #2 – Group Cleanse & Wellness Package $225, get all the benefits of the group cleanse plus:

  • 5 drop-in fitness classes at All Wellness (value $70) – check out our schedule
  • 60 minute therapeutic massage with All Wellness’ massage therapist Karla Henning (value $65)

 

Please email Laura for more information, or sign up now!

 

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Pork & Cabbage Dumplings

This is the classic Chinese dumpling, loosely based on the recipe of Ben Wang – Burlington’s own master dumpling maker. Unfortunately, I forgot to take a picture. I guess I will have to make them again soon so I can. Oh, too bad!

Makes 50 or so

2 cups Napa cabbage, sliced finely and chopped coarsely

1 t salt

½ t baking soda

bring 2 quarts of water to a boil

boil cabbage, rinse with cold water, drain and gently press

1 lb ground pork

3 shallots, minced

1 egg

1 t salt

1 T sugar

1 T ginger, minced

1 T rice wine

1 T soy sauce

1 T sesame oil

combine all and stir

The filling can be prepared the day before and kept in the refrigerator.

Take 1 package round wonton wrappers out of the freezer at least one hour before you are ready to start making the dumplings.

To make the dumplings:

Shortly before you are ready to steam them, make the dumplings. Hold the dumpling wrapper in the palm of your hand and place one rounded teaspoon of filling in the center. Wet the edges of the wrapper with water and fold in half, pressing the two sides together – making a half circle. There are many fancier ways to wrap these, but difficult to explain without pictures. Google “how to wrap pork dumplings” and look at images.

You can put wax paper between layers if you want to stack them.

Fill the pan under the steamer with enough water to almost reach the bottom of the steamer basket and begin heating. Lightly oil your steamer basket and place dumplings in basket ½ inch apart. When the water is getting close to boiling lower steamer into pan, cover and steam until the dumplings are cooked through, about 10 minutes.

Serve with Ginger-Soy Dipping Sauce.

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Vegetarian Lemongrass Dumplings

Vietnam meet Thailand in these mouth pleasures.

Makes 30.

For this recipe, you will need a steamer basket of some kind. A simple collapsible steamer basket will do. Alternatively, you can get a bamboo or stainless steamer at an Asian market.

Mix in medium bowl:

1 block tofu, broken or cut into small pieces

¼ cup lemongrass, minced (I get this frozen at the Asian Market)

2 shallots, minced

1 t sea salt

1 t chiu chow chili oil (or any chili oil or ¼ t cayenne powder)

1 t sesame oil

2 kefir lime leaves, julienned and minced super fine

2 t kudzu powder mixed with 3 t cold water – stir and dissolve

combine all and stir

The filling can be prepared the day before and kept in the refrigerator.

Take 1 package round wonton wrappers out of the freezer at least one hour before you are ready to start making the dumplings.

NOTE: You can make these gluten free by using rice papers. Just cut them into small round circles, wet, and wrap.

To make the dumplings:

Shortly before you are ready to steam them, make the dumplings. Hold the wonton wrapper in the palm of your hand and place a half of a teaspoon of filling in the center. Cup your hand around the wonton wrapper, gathering folds up around the filling. Press the gathered folds up over the filling and together to make a ball that is pinched closed on the top. You can wet the edges of the dumpling wrapper first if you need more adhesion.

You can put wax paper between layers if you want to stack them.

Fill the pan under the steamer with enough water to almost reach the bottom of the steamer basket and begin heating. Lightly oil your steamer basket and place dumplings in basket ½ inch apart. When the water is getting close to boiling lower steamer into pan, cover and steam until the dumplings are cooked through, about 8 – 10 minutes.

Serve with Ginger-Soy Dipping Sauce.

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Carolyn Sawin, Craniosacral Therapist

Contact information: 802-881-9553  csawin9@hotmail.com

Introducing another new colleague, Carolyn Sawin. I am very excited to have craniosacral therapy at 161 North Street.

Carolyn Sawin is a certified craniosacral therapist who has practiced craniosacral therapy since 1999. As a healer, her goal is to assist clients in achieving greater health at the physical, emotional, and spiritual levels through a combination of craniosacral therapy and other healing modalities including polarity therapy, reflexology and holographic memory release (HMR). Her approach to therapy is based on the belief that each of us has the innate ability to heal ourselves, and it is the job of the therapist to facilitate in this process.

The primary modality Carolyn uses, craniosacral therapy, entails a light touch to sense and support the health of the central nervous system and the surrounding bones, connective tissue and fluid. Polarity and HMR are both gentle, energy-based healing therapies that work to unblock restrictions in the human energy field and to release “somatic memories” of past trauma from the cells of the body. Reflexology entails the use of light to medium pressure on specific points of the feet, hands, or ears to encourage release elsewhere in the body, as each point is viewed as corresponding directly to a specific body part or organ. The combination of these healing modalities encourages increased movement, flexibility, and relaxation in the body, as well as a greater sense of emotional and spiritual well-being.

Carolyn Sawin received her training in craniosacral therapy at the Body-Mind Academy in Bellevue, Washington, and was one of the first students of Charles Daily, who developed the HMR method. Additionally, she has a Ph.D. in anthropology from the University of Washington in Seattle, and has taught anthropology at the high school and college levels. In her free time, Carolyn enjoys traveling, playing cello and singing, and spending time with her husband and daughter.

 

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Shrimp Shu Mai with Ginger-Soy Dipping Sauce

Makes 30.

For this recipe, you will need a steamer basket of some kind. A simple collapsible steamer basket will do. Alternatively, you can get a bamboo or stainless steamer at an Asian market.

Mix in medium bowl

16 ounces shrimp, raw, peeled and chopped finely

1 can water chestnuts, minced

1 T finely grated ginger

4 T minced scallions

1 T dry sherry or vermouth

2 t sesame oil

2 t tamari

1 egg

½ t salt

Pinch ground pepper (or to taste)

The filling can be prepared the day before and kept in the refrigerator. To make the filling you can either chuck everything in the food processor and blend to yield a smooth filling – or you can mince everything by hand for a chunkier filling. If you are using the food processor method, I recommend putting the whole water chestnuts in the food processor first. Then coarsely chop the shrimp and toss it in. Chop the ginger and scallions pretty well. Add the rest of the ingredients and push go. Not too long if you want a chunky filling.

Take 1 package shu mai, wonton or dumpling wrappers, round out of the freezer at least one hour before you are ready to start making the dumplings.

To make the dumplings:

Shortly before you are ready to steam them, make the dumplings. Hold the dumpling wrapper in the palm of your hand and place one rounded teaspoon of filling in the center. Cup your hand around the wonton wrapper, gathering folds up around the filling. Press the gathered folds lightly around the filling to adhere, forming a cup-shaped dumpling.

NOTE: The picture shows the dumplings pinched together at the top. I forgot to that a photo when I made them for Chinese New Year’s when I put double the filling in and left it open on the top like a cup.

You can put wax paper between layers if you want to stack them.

Fill the pan under the steamer with enough water to almost reach the bottom of the steamer basket and begin heating. Lightly oil your steamer basket and place dumplings in basket ½ inch apart. When the water is getting close to boiling lower steamer into pan, cover and steam until the dumplings are cooked through, about 8 minutes.

Serve with Ginger-Soy Dipping Sauce.

 

Shopping list for Shu Mai

steamer basket

1 pound raw shrimp

water chestnuts

ginger

dry sherry or vermouth

sesame oil

egg

tamari

salt

ground pepper

scallions

1 package shu mai, wonton or dumpling wrappers, round

wax paper

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Basic Introduction to Essential Oils (Aromatherapy)

Sunday, November 4, 2012    2:00-4:00

presented by Lisa Ecker & Kori Gelinas

This event will be held at the Vermont Center for Acupuncture & Wellness.

In this introductory class we will briefly talk about the origins and history of Aromatherapy. We will discuss how Essential Oils are extracted and the methods used. You will also learn how different parts of the plant are used and how they relate to the human body. You will have an understanding on how Essential Oil’s can be applied and used in everyday life. This is a great way to support, balance, nurture and care for yourself,family and friends. We will explore 6 Essential Oil’s and their therapeutic properties. You will leave with a basic knowledge of properly diluting Essential Oil’s from Infant to Elderly.

This is a great foundation Aromatherapy class that you can build on without feeling overwhelmed.

$40 – Materials and Oils are included!!

sign up by emailing Lisa at lisaecker12@gmail.com

We look forward to taking this sensory journey with you:)

Lisa and Kori

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