Nettles for Health

Sip a cup of nettle tea daily to enrich liver yin and blood while gently clearing heat. Nettle Leaf harmonizes the blood by clearing and enriching. Nettles are packed with nutrients, including vitamins A, C, K, and several B vitamins. They’re also an excellent source of iron, calcium, magnesium, and potassium, making them a natural way to support bone health, energy levels, and overall vitality.

Traditionally used for joint health, nettles contain compounds that help reduce inflammation in the body. This makes them a popular natural remedy for arthritis and other inflammatory conditions. Nettles support healthy urinary function by acting as a gentle diuretic, promoting kidney activity and helping the body flush out toxins. Their high chlorophyll content also supports liver health, making them a valuable ally in cleansing routines.

Nettles’ natural antihistamine properties can help reduce the severity of allergy symptoms without causing drowsiness. Use for seasonal allergies along with quercetin, NAC, and Chinese herbs.

Fresh nettles can be steamed or sautéed, similar to spinach, and dried nettles make a soothing herbal tea (or you can throw a handful into a pot of soup). Just remember, always handle fresh nettles with leather or other impermeable gloves to avoid their sting, which disappears once cooked or dried.

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