Raspberry Papaya Smoothie

1 cup papaya, chopped

1/2 cup raspberries

1 scoop whey protein – I like Teraswhey wolfberry (goji berry)

a handful of goji berries (optional)

½ cup plain whole milk yoghurt

1 t raw local honey*

a little dark red juice such as pomegranate, cherry, grape or black currant juice

a splash of water


*raw local  honey builds your immune system.

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