Author Archives: Kelly Kaeding

Kuan Dong Hua – Coltsfoot

By Kelly Kaeding | Published: April 18, 2023

Kuan Dong Hua – Flos Tussilago farfara – Coltsfoot properties: acrid warm channels entered: Lung Redirects the Qi downward and stops cough: used commonly for cough and wheezing from many different etiologies. Use with caution for any cough with a Heat condition.   I was hiking near Camel’s Hump the other day and found lots […]

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Year of the Cat – Happy Chinese New Year 2023

By Kelly Kaeding | Published: January 24, 2023

It’s been wild ride these past few years – punctuated by the powerful yang energy of the year of the Tiger 2022. We are now sliding into the mellow yin energy of the water Rabbit, or as they say in Vietnam, the Year of the Cat. Since I spent some years in Vietnam, I got […]

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Xlear Nasal Spray available at Walgreens

By Kelly Kaeding | Published: November 23, 2022

I was at my local Walgreens checking out the nasal sprays and I was pleasantly surprised to see the Xlear nasal spray I mentioned in my recent newsletter Cold Season Medicine Cabinet. Xlear Nasal Spray is a strong natural antimicrobial with grapefruit seed extract – great for occasional use for exposure or for sinusitis. Always […]

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Turkey Liver Pate with Cranberries

By Kelly Kaeding | Published: November 23, 2022

Liver is a super-food. Liver contains significantly more vitamin A, all the Bs, iron and other minerals than any other food. Pate is my preferred way to eat liver. It’s so good – and you don’t need to eat a lot to get the nutritional value. If you’ve got a turkey liver – you’ve got […]

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Cold Season Medicine Cabinet

By Kelly Kaeding | Published: November 3, 2022

I’m thinking of you, hoping you are enjoying this glorious fall. I want to share with you my favorite combination of natural remedies that I like to have on hand for the cold and flu season. Early treatment boosts your body’s ability to fight the pathogenic invasion (virus), so symptoms resolve more quickly. Here are […]

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Zero Balancing II November 17-20

By Kelly Kaeding | Published: October 23, 2022

   Zero Balancing II A 25-hour professional, hands-on, body-mind therapy training with Michele Doucette DC ZB II November 17 – 20, 2022 ZB I March 17-20, 2023 Zero Balancing is a unique, hands-on, bodywork system of healing.  It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of […]

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How much water do you actually need?

By Kelly Kaeding | Published: October 23, 2022

I heard this report on NPR – newly researched – everyone needs different amounts of water! Chinese medical practitioners have been saying this for a few millennia. Drink to thirst is the main rule of thumb – we are not all the same and we don’t all need the same amount of water. In some […]

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Zero Balancing I classes in Vermont 2022

By Kelly Kaeding | Published: April 25, 2022

    Zero Balancing 1 A 25-hour professional, hands-on, body-mind therapy training with Michele Doucette DC      May 13-15   Burlington VT or      June 2-5      Wilmington, VT   Zero Balancing is a unique, hands-on, bodywork system of healing.  It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of […]

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Acupuncture Plus & Acupuncture Delux

By Kelly Kaeding | Published: April 22, 2022

I have a lot of modalities to choose from and I love doing all the extra fun stuff – Zero Balancing (ZB), moxa, cupping, gua sha. Adding 15 or 30 minutes to a session allows me time to do some ZB or running cupping on your back, or whatever you need. Acupuncture                          $85      50-60 minutes […]

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LOVE over fear

By Kelly Kaeding | Published: April 7, 2022

Let’s fire up the love not fear. Feel good hormones or Love hormones – oxytocin, dopamine, serotonin – help ward off anxiety and depression, as well as support your immune system. They have the opposite effect of the fight, flight, freeze response. Fear, anxiety and worry increase cortisol, stress the adrenal gland and decrease immune […]

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