Shonishin Clinic 2014

Japanese Pediatric Acupuncture

Friday, February 21 starts 2014 Shonishin walk-in clinic.

Shonishin is a Japanese energy balancing treatment especially for babies and kids. Special tools are used to gently brush or press the surface of the skin – harmonizing energy and strengthening overall constitution.

Full Moon Fridays 3:00 – 4:30

Jan 24, Feb 21, Mar 21, April 25, May 16, June 20, July 18, Aug 15, Sep 19, Oct 17, Nov 14, Dec 12

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Please RSVP

Check website for date changes and additional Saturday clinics.

Sessions last 10-15 minutes and is by donation $5-$35.

Shonishin is also available by appointment MWF.

check out my You Tube video about Shonishin

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Chocolate Latte for Kids (dairy free)

IMG_7155 This hot beverage is nutritious and satisfying. The warming spices are great for kids whose digestion could use a little spark. No dairy, maple sweetened and if feels like a total treat. Great for the whole family!

Mix together:
1 cup of India Spice herbal tea (alternatively ginger, cinnamon, herbal chai), HOT
1 t unsweetened cocoa

Stir in:
1 t maple syrup
1/2 cup unsweetened almond milk

Serve it up and watch them smile!
Two thumbs up, actually 10 thumbs up, is the report over here!

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Gingerbread men, Kelly’s Delicious Gluten-free, Dairy-free version

IMG_7096Makes about 32 cookies.

1 cup buckwheat flour *
½ cup rice flour *
1 cup almond meal *
1 cup coconut flour *
1 tablespoon ground ginger
1 ¼ teaspoon ground cinnamon
1 teaspoon baking soda
¾ teaspoon sea salt
½ teaspoon freshly grated nutmeg
¼ teaspoon ground cloves
¼ teaspoon freshly ground black pepper

¾ cup vegetable/palm shortening
¼ cup palm sugar
¼ cup barley malt syrup (or molasses)
¼ cup maple syrup
1 egg, at room temperature
2 teaspoons vanilla extract
¾ teaspoon freshly grated orange zest
¾ teaspoon finely grated fresh ginger root

* or any flour combination that you have or like

Combining the dry ingredients. Combine the flours, ground ginger, ground cinnamon, baking soda, sea salt, nutmeg, cloves, and black pepper in a large bowl. Whisk them all together to combine and aerate.

Combining the wet ingredients. In the bowl of a stand mixer (if you have one), mix the shortening and sugar together until they are well combined. Scrape down the sides of the bowl, then add the egg and mix for a minute before adding the maple syrup, malt/molasses, vanilla, orange zest, and fresh ginger. Scrape down the sides of the bowl again and run the mixer on low speed until everything is combined thoroughly, about 2 minutes.

Finishing the dough. With the stand mixer running on low, add the dry ingredients, about ¼ of it at a time, mixing in between until the flour has disappeared entirely into the dough. Continue this until all the dry ingredients have been added. The dough will be a little sticky to the touch. Don’t worry.

Refrigerating the dough. Divide the dough into four pieces. Wrap each in plastic wrap and put them in the refrigerator. Chill the discs in the refrigerator for at least 1 hour or up to 3 days. Or just refrigerate it all in a covered bowl and use a knife to cut into four manageable pieces for rolling.

Baking the cookies. When you are ready to bake the cookies, preheat the oven to 350°. Roll out the dough, to about 1/4-inch thick. You can either toss a little buckwheat flour on your rolling pin and counter/Silpac or roll between 2 pieces of parchment. Cut out the cookies using your favorite gingerbread man cookie cutter. Gather up all the scraps into a ball and roll out with the next batch of dough. After the last gingerbread men are cut out, throw the random shapes onto the baking sheet and cook them up.

Decorating the cookies Before putting them in the over, decorate the cookies with raisins, chocolate chips (I cut them in quarters so they would be better sizes for eyes), nuts, dried fruit or anything you like.

Bake the cookies until the centers are firm to the touch, about 15 minutes.

Cool on a wire rack.

Yum!

Adapted from Gluten-Free-Girl’s recipe:
http://glutenfreegirl.com/2010/12/gluten-free-gingerbread-men/

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Fertility Tea

redraspberryEqual parts of dried Nettles + Raspberry Leaf, about a teaspoon of each, steeped. Drink daily 1-3 times. This combo nourishes and vitalizes the blood, enhances fertility, and regulates the menstrual cycle.

I recommend a customized Chinese herbal formula for many of my clients, but this is a combo that can useful to a wide variety of women trying to enhance their fertility, improve the blood and balance hormones.

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Goji Berries

699Goji Berries are not only super delicious, they are considered a super food. They are higher than any other fruit in protein and are loaded with vitamin C, iron, calcium, and other minerals. They are anti-oxidant, anti-inflammatory, anti-microbial, and boost the immune system.

In Chinese medicine they are considered nourishing to the Kidney and Liver and can help eyesight, dizziness and back pain due to deficiency.

We like to add them to oatmeal, smoothies, soup, salads and trail mix, or just eat them as a snack.

I have very good quality Goji Berries for sale in my office for $12.50 per bag. They are moist, chewy and delicious.

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Couples Acupressure for Childbirth Workshop

pregnancy-art-300x207[1]Learn acupressure points to prepare for labor, reduce pain and promote natural childbirth.

 

Saturday January 11 at 10:00 – 11:00

Vermont Center for Acupuncture & Wellness 161 North Street, Burlington, VT

Acupressure is an easy to use, non-invasive way to promote natural childbirth and involve your partner in that goal. Acupressure helps prepare the body for childbirth during the last month of pregnancy as well as prompt the body to function more efficiently during labor.

This hands-on workshop will teach you and your partner what points to use to reduce pain in labor, encourage the baby to move into an optimal position, aid dilation of the cervix, increase the efficiency of the contractions, and more. Handouts included.

Acupuncturists Kelly Kaeding and Jeanette Moy are co-hosting this one hour workshop on Saturday January 11 at 10:00 – 11:00 at Kelly’s office – Vermont Center for Acupuncture & Wellness, 161 North Street in Burlington.

This is our first time teaching this class and we are offering it at an introductory price of $15 per couple. Space is limited to 5 couples.

To register contact:

Kelly at 802.951.8815 or Kelly@VTacupuncture.com

Jeanette at 802.363.4545 or nette0007@aol.com

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Cornmeal and Buckwheat Pancakes

IMG_6954This is one of those gluten-free recipes that doesn’t taste like a gluten-free recipe. It is just plain good. My family loves ‘em.

I like to make a big batch of this pancake mix and keep it in the fridge so when Saturday morning all I have to do is mix up the eggs and liquid and toss in the dry mix.

Beat together:
4 eggs
1 cup almond milk (or any milk, buttermilk, yoghurt, kefir)

Whisk in:
½ pancake mix (see below)

Adjust with more water or more mix if too dry or too wet.

Add:
½ – 1 cup chopped fruit and/or nuts (either mix into the batter now, or drop in when you put the batter in the pan) Read More »

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Latkes, Not Like Bubbe Used to Make

Serves 4-6IMG_2636

These are a favorite around my house and neighborhood.
I hope you like them, too!

4 large or 6 medium potatoes
1 large sweet potato
1 medium beet

1 large onion, thinly sliced

4-6 eggs
½ – ¾ cup all purpose flour (buckwheat if gluten-free)
2 t sea salt
light vegetable oil (sunflower is my favorite) for fryingIMG_6924

Peel and coarsely grate the potatoes, sweet potatoes and beets. The key to this recipe is the coarse grind – I use a mandolin with the coarsest setting and I try to get most of the slices pretty long (1 ½ – 2 inches). Soak all of the grated potatoes and beets in water for 10 or more minutes to draw out the starch. Then lift the potatoes out of the water and put them in a colander to drain. Some people wrap the potatoes in cheesecloth and squeeze out the water or at least dry the potatoes with a clean dish cloth. I don’t always do this but water will accumulate in the bottom of the bowl once everything is mixed together. I just keep banking the latke batter up on the side of the bowl and use the drier parts.

Combine the potatoes with the sliced onion, flour, eggs and salt. Mix it all up. I usually start with the smaller amount of eggs and flour but if the potatoes don’t look well coated or if the latkes fall apart in the pan, add more eggs and/or flour. Depending upon the size of the potatoes that you use, you might need even more than this recipe calls for. Read More »

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Insurance Coverage for Acupuncture

needling 2Do you take insurance?

People often ask me if I take insurance but the real question is does your insurance policy cover acupuncture. Here are some important questions that first need to be answered:

Does your insurance policy cover acupuncture?

If the answer is yes, you need to further investigate and here are some questions to ask your insurance company:

Does the policy cover acupuncture performed by licensed acupuncturists?

Weird question? Yes, I agree, but some insurance policies only cover acupuncture done by medical doctors. Ridiculous, but true.

Does the policy cover acupuncture for any condition, or just certain conditions? What about general wellness and prevention?

Read More »

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Buckwheat Crepes

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We love these crepes. They are made with 100% buckwheat flour and no dairy. They can be served with savory ingredients for dinner, or enjoyed for breakfast with fruit and maple syrup, or with cottage cheese or yoghurt. They are pictured here with a drizzle of kefir and warmed frozen berries. When we are finished making the crepes, we pour the frozen berries right into the warm cast iron pan for a few minutes.

This recipe makes about a dozen crepes.

3 eggs
1/4 cup olive oil (or melted butter)
1 1/2 cups almond milk (or any milk)
1/2 cup water
1 t almond extract

1 1/4 cups buckwheat flour
1/4 t salt

Beat the eggs and mix in the rest of the liquids. Then whisk in the flour and salt slowly to avoid clumps. Read More »

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