Author Archives: Kelly Kaeding

Pumpkin Muffins

By Kelly Kaeding | Published: October 23, 2013

Yields about 8-9 muffins. Recipe adapted from the Realistic Nutritionalist Prep time: 10-20 minutes Cook time: About 20 – 22 minutes Ingredients: 1/4 cup coconut flour (or sorghum or garbanzo flour) 1/4 cup buckwheat flour (or rice flour) 1/4 cup tapioca flour (alternatively use 3/4 cup gluten free flour mix in place of first three […]

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2013 is the Year of the Water Snake

By Kelly Kaeding | Published: February 10, 2013

the 10th of February is Chinese New Year The Snake is considered a good omen and a symbol of wisdom. Snakes are known to be powerful, introspective, refined and focused. 2013 is a favorable business year for motivated people. In the year of the Snake, reducing stress with calm and quiet will add to the […]

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WARM WINTER CLEANSE

By Kelly Kaeding | Published: February 10, 2013

Every year around this time of year I start thinking about a cleanse. I’ve tried cleansing in February or March in Vermont. Each time I felt very, very cold and craved cooked foods and ginger. I have done the Clean program several times in the hottest time of the year and felt great. I often […]

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Pork & Cabbage Dumplings

By Kelly Kaeding | Published: February 10, 2013

This is the classic Chinese dumpling, loosely based on the recipe of Ben Wang – Burlington’s own master dumpling maker. Unfortunately, I forgot to take a picture. I guess I will have to make them again soon so I can. Oh, too bad! Makes 50 or so 2 cups Napa cabbage, sliced finely and chopped […]

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Vegetarian Lemongrass Dumplings

By Kelly Kaeding | Published: February 10, 2013

Vietnam meet Thailand in these mouth pleasures. Makes 30. For this recipe, you will need a steamer basket of some kind. A simple collapsible steamer basket will do. Alternatively, you can get a bamboo or stainless steamer at an Asian market. Mix in medium bowl: 1 block tofu, broken or cut into small pieces ¼ […]

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Carolyn Sawin, Craniosacral Therapist

By Kelly Kaeding | Published: February 9, 2013

Contact information: 802-881-9553  csawin9@hotmail.com Introducing another new colleague, Carolyn Sawin. I am very excited to have craniosacral therapy at 161 North Street. Carolyn Sawin is a certified craniosacral therapist who has practiced craniosacral therapy since 1999. As a healer, her goal is to assist clients in achieving greater health at the physical, emotional, and spiritual […]

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Shrimp Shu Mai with Ginger-Soy Dipping Sauce

By Kelly Kaeding | Published: January 29, 2013

Makes 30. For this recipe, you will need a steamer basket of some kind. A simple collapsible steamer basket will do. Alternatively, you can get a bamboo or stainless steamer at an Asian market. Mix in medium bowl 16 ounces shrimp, raw, peeled and chopped finely 1 can water chestnuts, minced 1 T finely grated […]

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Basic Introduction to Essential Oils (Aromatherapy)

By Kelly Kaeding | Published: October 16, 2012

Sunday, November 4, 2012    2:00-4:00 presented by Lisa Ecker & Kori Gelinas This event will be held at the Vermont Center for Acupuncture & Wellness. In this introductory class we will briefly talk about the origins and history of Aromatherapy. We will discuss how Essential Oils are extracted and the methods used. You will also […]

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Slow Cooked Apple Butter

By Kelly Kaeding | Published: October 16, 2012

I made two batches in my slow cooker. The first with a ton of sugar and the second with maple syrup and honey. They are both delicious. I cooked the sugary one longer and it came out thicker. Apple Butter one 16 apples, peeled and sliced 3 cups sugar 3/4 cup apple cider 2 T […]

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Okra and Onions Braised with Spices and Tomato

By Kelly Kaeding | Published: October 3, 2012

Masala Bhindi I cannot think of anything I would rather do with okra than make this. If I get eggplant from my CSA, look out! Kelly is making Indian food tonight. Get the spices measured out and ready, then Heat: 2 T ghee or coconut oil Saute: 1 large onion, finely chopped 1 pound okra, […]

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