Author Archives: Kelly Kaeding

Pediatric Clinic starts Friday, June 10, 2011

By Kelly Kaeding | Published: June 9, 2011

Starting Friday, June 10, there are 6 opportunities this June to get your child’s energy balanced. Kelly is offering a Shonishin Pediatric Walk-in Clinic at her office – 65 Pearl Street in Burlington. No appointment needed. Just come! Shonishin is a Japanese treatment especially for babies and kids. Special tools are used to gently tap […]

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All About Cleansing

By Kelly Kaeding | Published: June 6, 2011

Since spring is traditionally the best time for cleansing. I have put together several blogs and recipes about cleansing. Summer in Vermont may be even better for cleansing! SPRING CLEANING the WHAT, WHEN and HOW LONG of CLEANSING BENEFITS OF CLEANSING

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Smoothies, smoothies, smoothies

By Kelly Kaeding | Published: June 3, 2011

Smoothies can be made in a flash and are easy to digest. You can use fresh or frozen fruit. I don’t like my smoothies freezing cold and neither does the stomach since cold hampers its job of digestion. So if I am using frozen fruit it put it in first and then I add hot […]

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Pineapple Avocado Gazpacho Smoothie

By Kelly Kaeding | Published: June 3, 2011

I just LOVE this!   ¼ pineapple, chopped (about 1 ½ cups) 1 avocado 1 T red onion or scallion, chopped Handful of cilantro Juice of ½ lime (or more if it’s not particularly juicy) ¼ t sea salt ½ chili (optional)   Put it all in the blender, push the button and you’re done. […]

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Goji Berry Smoothie

By Kelly Kaeding | Published: June 3, 2011

Just beautiful. 1/2 cup mango or papaya 1/2 cup blueberries 1/2 cup strawberries or raspberries 1/4 cup Goji berries 1 T goji berry whey protein 1 cup water 1/3 cup plain whole milk yoghurt   Blend and enjoy the beauty as is slides down.

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Green Smoothie

By Kelly Kaeding | Published: June 3, 2011

Get a serving of greens in before lunch! 1 avocado 1 cup mango, papaya and/or pineapple 1-2 kale leaves ¼ cup sprouts 1 t chlorella powder 1 cup water   Blend and go.

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Cacao Protein Smoothie

By Kelly Kaeding | Published: June 3, 2011

This smoothie is quite satisfying and might even keep you going till lunch. 2 dates, pitted 1 T almond butter 1 t raw cacao ½ t raw cacao nibs Pinch of cinnamon 1 T whey protein 1 cup almond milk (or water or other liquid) 1 cup fresh pears, apples, or fruit of choice (optional) […]

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Tropical Smoothie

By Kelly Kaeding | Published: June 3, 2011

This smoothie is worthy of a little paper umbrella… and a beach, while we’re at it! 6-8 macadamia nuts 2 dates, pitted ½ cup papaya ½ cup pineapple ½ cup mango 1 T dried coconut 1 t coconut oil 1 cup water (approx) If you are using any frozen fruit, put that in the blender […]

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Savory Smoothie

By Kelly Kaeding | Published: June 1, 2011

I like some of the veggies in my smoothie cooked, especially butternut squash. two servings 2 cups butternut squash, chopped 1/2  onion, chopped 1-2 leaves of kale 2 cups chicken broth or water 1 carrot 1 stalk celery 1 zucchini 1 cup chickpeas, cooked 1-2 cloves garlic 1 t fresh ginger, minced 1/2 t  sea […]

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Raw vs. Cooked Vegetable

By Kelly Kaeding | Published: May 4, 2011

Cleansing does not mean fasting, nor should it for most people. It also doesn’t not mean eating only raw fruits and vegetables, nor should it, especially in a climate like ours in Vermont. Raw vegetables are cold and hard to digest. Some people say that cooking vegetables kills the enzymes and therefore raw is better. […]

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