Author Archives: Kelly Kaeding

Prep for Spring Cleansing

By Kelly Kaeding | Published: February 21, 2012

The Spring energy is building with the longer days and, ahem, the lack of snow! With it comes the desire to do some cleansing – but what is appropriate? The weather is still cold so lots of fruit smoothies would be too cooling for our bodies. Save the longer deeper cleanse for when it’s hot […]

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March 2 Shonishin & Full Moon Fridays 2012

By Kelly Kaeding | Published: February 2, 2012

One Friday afternoon each month Kelly holds a walk-in Shonishin clinic. Shonishin is a gentle balancing treatment for kids and babies. Monthly treatments can help boost and maintain your child’s health.

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Chinese New Year menu

By Kelly Kaeding | Published: January 31, 2012

HAPPY YEAR OF THE DRAGON Last year I cooked up a storm for Chinese New Year. This year I was busy doing other things  (see next post). Chinese New Year menu: Steamed Pork Buns aka Banh Bao Steamed Dumplings with Shrimp and Pork Ginger-Soy Dipping Sauce Fresh Vietnamese Summer Rolls Hoisin Sesame Dipping Sauce Spring […]

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Year of the Water Dragon 2012/4709

By Kelly Kaeding | Published: January 31, 2012

HAPPY CHINESE NEW YEAR 2012 is the year of the Water Dragon  The Dragon is a symbol of good fortune and sign of intense power. This is an auspicious year and particularly favorable for ambitious people. Start early in the year and persist. Don’t give up and you WILL succeed. In 2012 the Yang Water […]

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Slow Cooked Steel Cut Oats

By Kelly Kaeding | Published: January 13, 2012

Get this together before you go to bed and you will wake up to the BEST oatmeal. In a pyrex, ceramic or metal bowl, combine: 1 cup steel cut oats 4 cups water pinch of salt Put the bowl in the slow cooker. Add enough water in the bottom of the slow cooker (under the […]

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Slow Cooked Chicken Coconut Curry

By Kelly Kaeding | Published: January 13, 2012

The house will smell so good when you get home if this is in the slow cooker. Toss the together into the slow cooker and cook 6-8 hours on low: 4-6 bone-in chicken thighs or 3 chicken legs (the marrow in the bone makes a tasty broth and is chock full of nutrients)* 6 shallots […]

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Really, Really Good Apple Cake

By Kelly Kaeding | Published: January 13, 2012

  When I asked my son what he wanted me to make for a little tea party we were having, he said “really, really, really good apple cake.” I said ok, and here it is. I found this recipe to be very quick – I just threw everything into the mixer bowl, one by one. […]

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Fall Pediatric Shonishin Clinic starts Monday October 10, 2011

By Kelly Kaeding | Published: October 2, 2011

Starting Monday October 10, there are 6 opportunities this October to get your child’s energy balanced. Kelly is offering a Shonishin Pediatric Walk-in Clinic at her office – 65 Pearl Street in Burlington. No appointment necessary. Just come to the office during clinic hours! Shonishin is a Japanese treatment especially for babies and kids. Special […]

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Cucumber sandwiches

By Kelly Kaeding | Published: October 2, 2011

This is one of my son’s favorite (healthy) snacks. Schmear a little goat cheese between two slices of cucumbers.

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Grilled Grass-fed Fillet Mignon

By Kelly Kaeding | Published: October 2, 2011

We keep it pretty simple, just rub with a little salt and pepper on the beef fillet, let sit till room temperature (or close). Then put the fillet on a heated grill on medium-high for 3-5 minutes on each side to cook rare or medium rare. Grass-fed beef can be a little tricky to cook […]

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