Category Archives: Uncategorized

Vitamin D is well-known for helping the body fight illnesses ranging from the common cold to cancer. It can modulate the innate and adaptive immune responses and decrease the risk of autoimmunity. To know how much you should take, get your levels tested next time your doctor does bloodwork. Many lab ranges say that above […]

I just got back from the Advanced Week-long Retreat with Joe Dispenza in Nashville. It was nothing less than awesome. There were 1900 people at event, representing 62 countries. The energy was next level, it really was an incredible experience. Themes were:Love, heart, brain, pineal gland, coherence, endless possibilities, the unknown.This is energy. Feel it! Lots of […]

Small natural health care clinic in need of assistance with admin, herbs & social media. Monday Tuesday & Wednesday afternoons. 6-9 hours per week with room for growth. $20 per hour depending upon experience, ability and adaptability. Facility with Microsoft Office, Quickbooks, WordPress & Social Media required. Writing skills and basic bookkeeping are essential.   If […]

Meal planning On the weekend cook extra so you will have plenty in the fridge for lunch or dinner for the upcoming week. Here is an outline of what Roast chicken or Lamb Use bones to make bone broth Roasted mixed vegetables and/or roasted sweet potatoes

Anti-inflammatory Diet The goal of an Anti-inflammatory diet is to reduce inflammation in your body by avoiding foods that increase the toxic load in your body. Inflammation potentially leads to health conditions from tendonitis to heart disease.  Avoid mainly: –       Sugar, specifically cane sugar –       Bad quality oils, specifically vegetable seed oils, such as vegetable […]

This delicious, nutritious pulled chicken with coconut milk that can be done on the stovetop or in a slow cooker. It is a bean-free vegetable chili, has 28 g of protein per serving, calls for bone broth and is appropriate for a cleanse (Whole30, Clean) or paleo diet. This is based on The Real Food Dietitians’ recipe. It’s super […]

Gretchen Hidell: Intuitive Astrologer, NLP Life Coach, Hypnotist, & Reiki Master Gretchen has worked with me in my office for, wow, 10 years. If you haven’t had an astrology reading with her, it might be time. Gretchen is just fabulous. Introducing, Gretchen Hidell: Make personal discoveries which lead to self-empowerment & healing. Allow me to […]