Author Archives: Kelly Kaeding

The Cruciferous Family: A Crash Course

By Kelly Kaeding | Published: September 26, 2014

Cruciferous veggies – cabbage, kale, and broccoli chief among them – are well-known nutritional powerhouses. To really squeeze the most from them, though, try these culinary cheats: Among other enzymes, cabbage etc. contain myrosinase enzymes and glucosinolates. These enzymes peak when paired; the simplest way to combine them is to chop the leaves and let […]

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Satured Fat Not Necessarily Linked to Heart Disease

By Kelly Kaeding | Published: September 22, 2014

Even our best and brightest have to eat occasional crow. But that crow’s fat content may be the least of our worries. Read the New York Times Blog’s analysis of a new study challenging the link between saturated fat and heart disease.

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Historic Preservation Award for 161 North Street

By Kelly Kaeding | Published: September 10, 2014

  The efforts of Kelly Kaeding and her husband, Mark Davidson, were honored with Preservation Burlington’s 2013 Historic Preservation Award in the commercial category. Fresh starts are always tough, but if Kelly and Mark’s work at 161 North St. is any indication, they often prove well worth the price. In January of 2012, she moved […]

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Now and Before – Interior

By Kelly Kaeding | Published: September 10, 2014

The inside of the office was finished well before we got the outside painted. Here are some photos from now and before. Waiting Room

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Now and Before – Exterior

By Kelly Kaeding | Published: September 10, 2014

Here are some photos of the latest exterior renovations. Still a work in progress, but we are very happy with the results. A few years of painting can really make a difference!  

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Cabbage Slaw

By Kelly Kaeding | Published: August 26, 2014

Healthy and delicious – my favorite combination. So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits. Eating raw cruciferous vegetables, […]

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Blueberry Banana Muffins

By Kelly Kaeding | Published: August 26, 2014

Vegan, Gluten-Free Makes 8- 10 These are the best muffins I’ve made to date. They are super healthy and super delicious. Ingredients 1 1/2 cup gluten-free flour blend – 1/2 cup oat flour, 1/2 cup buck wheat, 1/4 cup coconut flour, 1/4 cup tapioca* 1/4 cup palm sugar (any sugar is OK) 1 t baking […]

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Year of the Horse

By Kelly Kaeding | Published: January 21, 2014

The 30th of January 2014 begins the Year of the Wood Horse. The wood horse symbolizes traveling, adventure, speedy success and ACTION. Listen to your senses and follow your intuition. Hard work and focus early in the year pay dividends by summer solstice. This year is likely to be hot and wild, and can be […]

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Shonishin Clinic 2014

By Kelly Kaeding | Published: January 15, 2014

Japanese Pediatric Acupuncture Friday, February 21 starts 2014 Shonishin walk-in clinic. Shonishin is a Japanese energy balancing treatment especially for babies and kids. Special tools are used to gently brush or press the surface of the skin – harmonizing energy and strengthening overall constitution. Full Moon Fridays 3:00 – 4:30 Jan 24, Feb 21, Mar […]

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Chocolate Latte for Kids (dairy free)

By Kelly Kaeding | Published: December 24, 2013

This hot beverage is nutritious and satisfying. The warming spices are great for kids whose digestion could use a little spark. No dairy, maple sweetened and if feels like a total treat. Great for the whole family! Mix together: 1 cup of India Spice herbal tea (alternatively ginger, cinnamon, herbal chai), HOT 1 t unsweetened […]

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