Author Archives: Kelly Kaeding

Cornmeal and Buckwheat Pancakes

By Kelly Kaeding | Published: December 4, 2013

This is one of those gluten-free recipes that doesn’t taste like a gluten-free recipe. It is just plain good. My family loves ‘em. I like to make a big batch of this pancake mix and keep it in the fridge so when Saturday morning all I have to do is mix up the eggs and […]

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Latkes, Not Like Bubbe Used to Make

By Kelly Kaeding | Published: November 27, 2013

Serves 4-6 These are a favorite around my house and neighborhood. I hope you like them, too! 4 large or 6 medium potatoes 1 large sweet potato 1 medium beet 1 large onion, thinly sliced 4-6 eggs ½ – ¾ cup all purpose flour (buckwheat if gluten-free) 2 t sea salt light vegetable oil (sunflower […]

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Insurance Coverage for Acupuncture

By Kelly Kaeding | Published: November 18, 2013

Do you take insurance? People often ask me if I take insurance but the real question is does your insurance policy cover acupuncture. Here are some important questions that first need to be answered: Does your insurance policy cover acupuncture? If the answer is yes, you need to further investigate and here are some questions […]

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Buckwheat Crepes

By Kelly Kaeding | Published: November 13, 2013

We love these crepes. They are made with 100% buckwheat flour and no dairy. They can be served with savory ingredients for dinner, or enjoyed for breakfast with fruit and maple syrup, or with cottage cheese or yoghurt. They are pictured here with a drizzle of kefir and warmed frozen berries. When we are finished […]

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Cornbread

By Kelly Kaeding | Published: October 30, 2013

I have not had the best luck with cornbread recipes in the past. I decided to try one last night and I modified it to make it gluten-free and dairy-free. It turned out to be super delicious and very easy. We were so happy with this one that there is hardly any left, less than […]

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Tiffany Silliman, Certified Massage Therapist

By Kelly Kaeding | Published: October 23, 2013

I am pleased to introduce Tiffany Silliman, Certified Massage Therapist. Tiffany is now here at 161 North Street in Burlington on Mondays and Wednesdays. She also has office space in downtown Burlington at Pathways to Wellbeing. Tiffany writes about her practice: Massage and bodywork is not a mere luxury. Massage is an essential tool that […]

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Pumpkin Muffins

By Kelly Kaeding | Published: October 23, 2013

Yields about 8-9 muffins. Recipe adapted from the Realistic Nutritionalist Prep time: 10-20 minutes Cook time: About 20 – 22 minutes Ingredients: 1/4 cup coconut flour (or sorghum or garbanzo flour) 1/4 cup buckwheat flour (or rice flour) 1/4 cup tapioca flour (alternatively use 3/4 cup gluten free flour mix in place of first three […]

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2013 is the Year of the Water Snake

By Kelly Kaeding | Published: February 10, 2013

the 10th of February is Chinese New Year The Snake is considered a good omen and a symbol of wisdom. Snakes are known to be powerful, introspective, refined and focused. 2013 is a favorable business year for motivated people. In the year of the Snake, reducing stress with calm and quiet will add to the […]

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WARM WINTER CLEANSE

By Kelly Kaeding | Published: February 10, 2013

Every year around this time of year I start thinking about a cleanse. I’ve tried cleansing in February or March in Vermont. Each time I felt very, very cold and craved cooked foods and ginger. I have done the Clean program several times in the hottest time of the year and felt great. I often […]

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Pork & Cabbage Dumplings

By Kelly Kaeding | Published: February 10, 2013

This is the classic Chinese dumpling, loosely based on the recipe of Ben Wang – Burlington’s own master dumpling maker. Unfortunately, I forgot to take a picture. I guess I will have to make them again soon so I can. Oh, too bad! Makes 50 or so 2 cups Napa cabbage, sliced finely and chopped […]

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