History of 161 North Street

161-163 North Street was built c. 1875. It is the second building on the left in the below photo, taken c. 1930. Civil War veteran Peter Lander, Jr., bought the house in 1880 and lived there until his death in 1937 at the age of 89. His children continued to live in the house until 1961, during which time it was converted to a duplex.

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Burlington as we know it today is but the latest incarnation of a richly storied city. The Old North End neighborhood lies at its heart, ripe with the character of generations. Since the Civil War, the North Street area has been known for its strong community, ethnic diversity, and commitment to self-determination.

A hundred years ago, more than half its inhabitants hailed from European immigrant families, poised to build independence in a new country. Nowadays, in the tradition of Burlington’s oldest miniature melting pot, the North Street area sees an influx of Asian and African emigres. This diversity of contributions to Burlington’s community and economy has contributed to the city’s entrepreneurial reputation. Historically, many of North Street’s most prominent businesses – Frank’s Economy Store, Mazel’s Department Store – have been locally owned and operated. Though the Great Depression closed many doors, the Old North End continues in the spirit of old, catering to local needs and offering the once-disenfranchised a second chance.

Kelly Kaeding’s acupuncture clinic at 161 North Street continues to exemplify these classic values. Kelly and her husband, Mark Davidson, renovated the previously residential property before installing her practice, an undertaking that earned them Preservation Burlington’s 2013 Historic Preservation award. She hasn’t forgotten the building’s oft-dramatic history, though.

Peter Lander, a.k.a. Pierre Therrien, the longest lived of Burlington’s Civil War soldiers, spent most of his life in the house. He died there on April 30, 1937, a couple months after his sleeve caught fire while he made a cup of coffee one night. He and his family lived in the house for over 75 years.

S. Skye Makaris

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Practitioners at the Vermont Center for Acupuncture & Wellness

Also practicing at the Vermont Center for Acupuncture & Wellness

at 161 North Street, Burlington, VT:

 

 

 

 

 

 

 

 

  • Matt Golden, Natural Alchemy Acupuncture
  • 802.881.1060
  • matt@naturalalchemyacupuncture.com

 

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The Cruciferous Family: A Crash Course

IMG_6259Cruciferous veggies – cabbage, kale, and broccoli chief among them – are well-known nutritional powerhouses. To really squeeze the most from them, though, try these culinary cheats:

  • Among other enzymes, cabbage etc. contain myrosinase enzymes and glucosinolates. These enzymes peak when paired; the simplest way to combine them is to chop the leaves and let them stand for 5 – 10 minutes before cooking. The exposure to open air will begin to convert the enzymes into compounds called isothiocyanates (ITCs), which reduce cellular inflammation and help prevent cancer.
  • The cruciferous family is at its best when lightly steamed, but boiling makes a decent alternative. The heat completes the chemical conversation initially activated by exposure to air and lets the ITCs bloom. Remember to let the chopped leaves stand for 5 – 10 minutes before cooking. If boiling, bring the water to a rolling boil before adding the veggies. Make sure not to overcook: the leaves should wilt but still retain their brightness. Anything more than 2 – 4 minutes for kale and 2 – 3 minutes for cabbage is too much.
  • If you experience low iodine levels, do not consume large amounts of raw cruciferous vegetables. They can interfere with thyroid function. Several servings per week of these veggies should be fine for the average person, however.
  • Garlic is a classic companion to cabbage, kale, and broccoli. Chop, slice or crush and let stand for 5 – 10 minutes before cooking, during which time a protein called allin and an enzyme called alliinase (very heat senstive) can combine to make allicin. Allicin is an anti-inflammatory agent that reaches maximum levels after 10 minutes, and then wanes quickly, so don’t let it sit on your cutting board indefinitely. Don’t over cook garlic. Either add it in the last couple minutes of cooking, or use it raw. Allicin is known to have lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, anti-oxidant and anti-microbial effects.
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Satured Fat Not Necessarily Linked to Heart Disease

Even our best and brightest have to eat occasional crow. But that crow’s fat content may be the least of our worries. Read the New York Times Blog’s analysis of a new study challenging the link between saturated fat and heart disease.

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Historic Preservation Award for 161 North Street

 

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The efforts of Kelly Kaeding and her husband, Mark Davidson, were honored with Preservation Burlington’s 2013 Historic Preservation Award in the commercial category.

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Fresh starts are always tough, but if Kelly and Mark’s work at 161 North St. is any indication, they often prove well worth the price. In January of 2012, she moved her practice, the Vermont Center for Acupuncture & Wellness, into the former residential property.  If a picture’s worth a thousand words, these shots surely constitute an epic: a year’s due diligence gave us this quintessential before-and-after. Hardwood floors and creamy paint give the place style, but it’s the business of healing within the walls that truly brings the warmth.

S. Skye Makaris

Exterior before and after photos

Interior before and after photos

 

 

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Now and Before – Interior

The inside of the office was finished well before we got the outside painted. Here are some photos from now and before.

Waiting Room

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Read More »

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Now and Before – Exterior

Here are some photos of the latest exterior renovations. Still a work in progress, but we are very happy with the results. A few years of painting can really make a difference!

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Cabbage Slaw

IMG_6057Healthy and delicious – my favorite combination.

So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits.

Eating raw cruciferous vegetables, such as cabbage, in large amounts can suppress thyroid function. Also, the anti-oxidant properties of carrots are stronger when cooked. Cabbage and carrots are both great cancer preventing foods.

Another tip is to let the cabbage sit for 5-10 minutes after chopping and before cooking to enhance its health-promoting qualities.

read about cruciferous cooking tips

Make a big batch and eat some every day. It keeps well for about a week.

  • 6 or so cups cabbage – two or three different kinds of cabbage if available – finely chopped, grated, or sliced with a mandolin
  • 2 or so carrots, grated or peeled to make ribbons.

Steam for a couple minutes, until warm.

  • ½ red onion, finely chopped (optional)
  • half bunch cilantro, chopped (alternatively, use parsley)
  • 1/2 – 1 t sea salt
  • 2 t – 1 T olive oil
  • 2 t – 1 T apple cider vinegar (with the mother)

Combine and serve. This will keep well in the fridge for 5 or more days.
Modifications:

  • 1 t turmeric powder

or

  • 1 t thyme leaves, crushed with your fingers

 

Want more cabbage recipes? Here you go.

Indonesian Greens in Peanut Oil with Garlic

Red Cabbage with Apples & Raisins

Sautéed Cabbage

Vietnamese Chicken and Cabbage Salad (Ga Xe Phai)

You can also use the steaming idea in the Vietnamese Chicken and Cabbage Salad above. That one can be made without chicken for a simple Asian slaw. I have to say, though it really kicks butt with the chicken. It’s also traditionally served with rice soup.

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Blueberry Banana Muffins

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Makes 8- 10

These are the best muffins I’ve made to date. They are super healthy and super delicious.

Ingredients

  • 1 1/2 cup gluten-free flour blend – 1/2 cup oat flour, 1/2 cup buck wheat, 1/4 cup coconut flour, 1/4 cup tapioca*
  • 1/4 cup palm sugar (any sugar is OK)
  • 1 t baking soda
  • pinch salt
  • 2 eggs
  • 2 T coconut oil, melted
  • 1/2 cup unsweetened almond milk or rice milk (any milk will work)
  • 1 t vanilla extract
  • 1 ½ T maple syrup
  • 1/2 cup blueberries
  • 1 smashed very ripe banana

* You can substitute almond flour, garbanzo flour, or whatever you have – I mix it up according to what I have on hand. The oat flour I have is not totally gluten-free, so if you are gluten-intolerant, make sure you get GF oat flour or grind GF oats.

Instructions

  1. Preheat oven to 375 degrees F and lightly grease 12 muffin tins or line with paper baking cups.
  2. In a small bowl combine flour blend, brown sugar, baking soda, and salt. Whisk together.
  3. Beat eggs, either by mixer or by hand. Add almond milk, vanilla, coconut oil, and mix. Add dry ingredients and mix until combined.
  4. Add well-smashed banana and mix well.
  5. Fold in 1/4 cup blueberries (fresh or frozen).
  6. Divide batter evenly into the muffin tins: about 2/3 – 3/4 full.
  7. Bake for 25-30 minutes or until the tops are golden brown and a toothpick or knife inserted comes out clean.
  8. Let cool for a few minutes, then serve warm.

Will keep in an airtight container for a couple days. Freeze to keep longer.

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Year of the Horse

HORSE 600 dpiThe 30th of January 2014 begins the Year of the Wood Horse.

The wood horse symbolizes traveling, adventure, speedy success and ACTION. Listen to your senses and follow your intuition. Hard work and focus early in the year pay dividends by summer solstice.

This year is likely to be hot and wild, and can be depleting. Don’t drive yourself too hard. Balance the wild by focusing on meditation and simplification. Let off steam with exercise. Be bold and follow your dreams, but don’t be reckless.

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