1 cup papaya, chopped
1/2 cup raspberries
1 scoop whey protein – I like Teraswhey wolfberry (goji berry)
a handful of goji berries (optional)
½ cup plain whole milk yoghurt
1 t raw local honey*
a little dark red juice such as pomegranate, cherry, grape or black currant juice
a splash of water
*raw local honey builds your immune system.