Category Archives: Nutritional information

Spring Cleansing

Every spring for the last 15 years or so, I do a cleanse of some sort. It started with one month of no sugar, and I did that several years in a row. It was such a great reset. I had been finding it hard to resist all the wonderful sweet treats available everywhere. Quitting […]

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THE SKINNY ON FATS

We have been misled nutritionally for decades and I want you to know the truth. Here it is. Fats are good for you. Good fats are good for you, that is.   Good fats are natural fats such as animal fats (beef, lamb, pork, chicken, duck, goose, butter, ghee), full fat dairy (preferably cultured), fish, […]

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