Category Archives: Nutritional information

Turkey Liver Pate with Cranberries

By Kelly Kaeding | Published: November 23, 2022

Don’t throw away the Liver! Organ meat from pastured and wild animals is known to be some of the most healthful parts. Liver is a super-food. Liver contains significantly more vitamin A, all the Bs, iron… SIGNIFICANTLY more. You don’t need to eat a lot to get the value. Yet so many people, like me, […]

Also posted in Healthful Living, Side dishes, Snacks | Comments closed

Cold Season Medicine Cabinet

By Kelly Kaeding | Published: November 3, 2022

I’m thinking of you, hoping you are enjoying this glorious fall. I want to share with you my favorite combination of natural remedies that I like to have on hand for the cold and flu season. Early treatment boosts your body’s ability to fight the pathogenic invasion (virus), so symptoms resolve more quickly. Here are […]

Also posted in Chinese Herbal Medicine, Healthful Living, Newsletter | Tagged , | Comments closed

How much water do you actually need?

By Kelly Kaeding | Published: October 23, 2022

I heard this report on NPR – newly researched – everyone needs different amounts of water! Chinese medical practitioners have been saying this for a few millennia. Drink to thirst is the main rule of thumb – we are not all the same and we don’t all need the same amount of water. In some […]

Posted in Nutritional information | Tagged | Comments closed

Health in the Year of the Tiger

By Kelly Kaeding | Published: February 1, 2022

Chinese New Year marks the end of winter and the beginning of spring. Winter is the season of the water element; fear is the emotion associated with the water element and winter. Manage fear and anxiety by connecting to the earth and bringing grounding qi into daily life. Flow beyond fear. Get outside and walk […]

Also posted in Healthful Eating, Healthful Living, Newsletter | Tagged | Comments closed

MegaCidin Throat Spray

By Kelly Kaeding | Published: October 11, 2021

  MegaCidin is a combination of potent herbs and immune-boosting probiotic spores that can support your inner defenses in as little as 30 minutes! Plus, MegaCidin comes in a convenient spray bottle that you can keep with you in the car, at school, at work, or while traveling. How does it work? Just spray MegaCidin […]

Posted in Nutritional information | Tagged | Comments closed

Introducing MegaSporeBiotic

By Kelly Kaeding | Published: October 8, 2021

MegaSporeBiotic is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function.  It has been shown to clinically reduce leaky gut by 60%. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria. MegaSporeBiotic boasts a 5-year shelf-life, does not require refrigeration, and […]

Posted in Nutritional information | Tagged | Comments closed

Eating Well in the Year of the Ox

By Kelly Kaeding | Published: February 10, 2021

The Ox is an Earth animal according to the 5-element cycle of Chinese medicine. The Earth element relates to the Spleen/Stomach and digestion and assimilation of nutrients. In this cycle Earth generates Metal, which relates to the Lung and breathing. Focus on taking care of yourself by eating well and including breathing exercises or relaxed […]

Also posted in Healthful Eating | Comments closed

Nourishing Winter Cleanse

By Kelly Kaeding | Published: February 8, 2021

Any time of year can be a great time do a Nourishing Winter Cleanse to nourish your gut, immune system, blood stream and whole body while eating only the cleanest fresh vegetables, fruits, nuts, meats, fish and bone broth. These healthful eating tips can be useful even if you are not up for a full […]

Also posted in Healthful Eating, Newsletter | Tagged | Comments closed

Nutrition Resources

By Kelly Kaeding | Published: February 7, 2021

Here are some books and websites that I highly recommend if you would like to learn more about nutrition. I have utilized these resources in the past several years and they have only deepened the knowledge I gained during my undergraduate studies in Nutrition at Bastyr University in Seattle. Bad research, politics and crony capitalism […]

Also posted in Healthful Living | Tagged | Comments closed

Phu Cuoc Fish Sauce – the Good Stuff

By Kelly Kaeding | Published: February 5, 2021

The best fish sauce comes from Phu Cuoc Island, in the Gulf of Thailand on the west side of the very southern part of Vietnam. It is closer to Cambodia than it is to Vietnam and indeed it once was part of Cambodia before the French decided in the 1950′s to make it part of […]

Also posted in Healthful Eating | Comments closed