Tag Archives: nutritional information

Health in the Year of the Tiger

Chinese New Year marks the end of winter and the beginning of spring. Winter is the season of the water element; fear is the emotion associated with the water element and winter. Manage fear and anxiety by connecting to the earth and bringing grounding qi into daily life. Flow beyond fear. Get outside and walk […]

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Rolling Bale Farm – Custom Lamb Cuts available

Rolling Bale Farm is offering custom cuts of organic 100% grass fed lamb. We shared a whole lamb with a friend last year and it was delicious. They will be selling out, so get your order in now. Delivery is expected October – November. See the available cuts and price list. They will customize your […]

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Nutrition Resources

Here are some books and websites that I highly recommend if you would like to learn more about nutrition. I have utilized these resources in the past several years and they have only deepened the knowledge I gained during my undergraduate studies in Nutrition at Bastyr University in Seattle. Bad research, politics and crony capitalism […]

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Death by Food Pyramid by Denise Minger

For years I have been frustrated with what I call the brainwashing of our society about what foods are healthy. Even medical professionals routinely recommend dangerously unhealthy diets to their patients. Where is the confusion coming from? Denise Minger hits the nail on the head with her new book, Death by Food Pyramid, and clearly […]

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We have been misled nutritionally for decades and I want you to know the truth. Here it is. Fats are good for you. Good fats are good for you, that is. Good fats are natural fats such as animal fats (beef, lamb, pork, chicken, duck, goose, butter, ghee), full fat dairy (preferably cultured), fish, eggs, […]

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The Questionable Link Between Saturated Fat and Heart Disease

Are butter, cheese and steak really bad for you? The dubious science behind the anti-fat crusade This Wall Street Journal Article does a good job explaining why we ought to be eating what our grandparents or great-grandparents were putting on the table, i.e. eat butter, whole milk dairy, all kinds of meat, olive oil and […]

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