Tag Archives: nutritional information

Death by Food Pyramid by Denise Minger

For years I have been frustrated with what I call the brainwashing of our society about what foods are healthy. Even medical professionals routinely recommend dangerously unhealthy diets to their patients. Where is the confusion coming from? Denise Minger hits the nail on the head with her new book, Death by Food Pyramid, and clearly […]

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THE SKINNY ON FATS

We have been misled nutritionally for decades and I want you to know the truth. Here it is. Fats are good for you. Good fats are good for you, that is.   Good fats are natural fats such as animal fats (beef, lamb, pork, chicken, duck, goose, butter, ghee), full fat dairy (preferably cultured), fish, […]

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The Questionable Link Between Saturated Fat and Heart Disease

Are butter, cheese and steak really bad for you? The dubious science behind the anti-fat crusade This Wall Street Journal Article does a good job explaining why we ought to be eating what our grandparents or great-grandparents were putting on the table, i.e. eat butter, whole milk dairy, all kinds of meat, olive oil and […]

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