Category Archives: Breakfast

Blueberry Banana Muffins

By Kelly Kaeding | Published: August 26, 2014

Vegan, Gluten-Free Makes 8- 10 These are the best muffins I’ve made to date. They are super healthy and super delicious. Ingredients 1 1/2 cup gluten-free flour blend – 1/2 cup oat flour, 1/2 cup buck wheat, 1/4 cup coconut flour, 1/4 cup tapioca* 1/4 cup palm sugar (any sugar is OK) 1 t baking […]

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Cornmeal and Buckwheat Pancakes

By Kelly Kaeding | Published: December 4, 2013

This is one of those gluten-free recipes that doesn’t taste like a gluten-free recipe. It is just plain good. My family loves ‘em. I like to make a big batch of this pancake mix and keep it in the fridge so when Saturday morning all I have to do is mix up the eggs and […]

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Buckwheat Crepes

By Kelly Kaeding | Published: November 13, 2013

We love these crepes. They are made with 100% buckwheat flour and no dairy. They can be served with savory ingredients for dinner, or enjoyed for breakfast with fruit and maple syrup, or with cottage cheese or yoghurt. They are pictured here with a drizzle of kefir and warmed frozen berries. When we are finished […]

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Slow Cooked Steel Cut Oats

By Kelly Kaeding | Published: January 13, 2012

Get this together before you go to bed and you will wake up to the BEST oatmeal. In a pyrex, ceramic or metal bowl, combine: 1 cup steel cut oats 4 cups water pinch of salt Put the bowl in the slow cooker. Add enough water in the bottom of the slow cooker (under the […]

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