Tag Archives: local

Okra and Onions sauteed with Spices and Tomato

Masala Bhindi I cannot think of anything I would rather do with okra than make this. If I get eggplant from my CSA, look out! Kelly is making Indian food all weekend. I posted this receipt over 10 years ago and it’s still true. Get the spices measured out and ready, then Heat: 2 T […]

Posted in Healthful Eating, Main courses, Recipes, Side dishes | Also tagged | Comments closed

Cabbage Slaw

Healthy and delicious – my favorite combination. So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits. Eating raw cruciferous vegetables, […]

Posted in Recipes, Side dishes | Also tagged , | Comments closed

Slow Cooked Apple Butter

I made two batches in my slow cooker. The first with a ton of sugar and the second with maple syrup and honey. They are both delicious. I cooked the sugary one longer and it came out thicker. Apple Butter one 16 apples, peeled and sliced 3 cups sugar 3/4 cup apple cider 2 T […]

Posted in Recipes, Snacks | Also tagged , | Comments closed

Okra and Onions Braised with Spices and Tomato

Masala Bhindi I cannot think of anything I would rather do with okra than make this. If I get eggplant from my CSA, look out! Kelly is making Indian food tonight. Get the spices measured out and ready, then Heat: 2 T ghee or coconut oil Saute: 1 large onion, finely chopped 1 pound okra, […]

Posted in Main courses, Recipes | Also tagged | Comments closed

Indian Spiced Braised Eggplant

Khatti Bhaji Whenever I get eggplant I think about making this dish. If I also have okra, my friends and family are in for an Indian delight. Nothing makes Indian food better than fresh vegetables and good quality oil. 1 medium eggplant, chopped into 1/2 inch cubes and then soaked for 15 minutes or more […]

Posted in Main courses, Recipes | Also tagged | Comments closed

Bengal Red Lentil Dal

Bengali Masar Dal   This is my favorite dal recipe, from my favorite Indian cookbook. Pictured also: Okra Braised with Tomatoes, Onions and Spices and Indian Spiced Braised Eggplant   1 ½ cups red lentils (masar dal) 4 ½ cups water 3-6 hot green chilies (optional – serve minced chilies on the side if you […]

Posted in Main courses, Recipes | Also tagged , | Comments closed

Pesto

This takes no time at all, chuck all this stuff in a food processor: 2-3 cloves garlic 3-4 cups basil (about 1 basil plant), picked and washed ½ cup walnuts or cashews ¼-1/2 cup parsley ½ cup good olive oil 3/4 t salt

Posted in Healthful Eating, Recipes | Also tagged | Comments closed

Quinoa Salad with Corn and Black Beans

1 cup of quinoa cooked in 2 cups of water. Bring to low boil then turn down to low for 20 minutes. 2 ears corn, cooked and cut off the cob 1 or 2 carrots, diced 1 bunch scallions, sliced 1 cup cilantro or parsley, chopped 1-2 cups black beans, rinsed 1-2 limes, juiced 1/3 […]

Posted in Main courses, Recipes, Side dishes | Also tagged , , , | Comments closed

Marinated Beets

  Scrub 6 medium beets. Trim ends, cut into big chunks. Bring to boil in saucepan with water, simmer for 45 – 60 minutes or until done (test for softness by poking with a knife or fork).  Rinse with cool water.   Peel the outer skin off with your fingers.  Put into a bowl.   […]

Posted in Recipes, Side dishes | Also tagged , | Comments closed

Pasta with Butternut Squash, Bacon & Sage

We halve this recipe for our family of 3 because we just can’t stop eating it. INGREDIENTS 4    slices bacon , halved lengthwise, then cut crosswise into 1/4-inch pieces 8    large fresh sage leaves (optional) 1    medium butternut squash (about 2 pounds), peeled, seeded, and cut into 1/2-inch dice 1    tablespoon unsalted butter 6    scallions […]

Posted in Main courses, Recipes | Also tagged | Comments closed