1 cup papaya, chopped 1/2 cup raspberries 1 scoop whey protein – I like Teraswhey wolfberry (goji berry) a handful of goji berries (optional) ½ cup plain whole milk yoghurt 1 t raw local honey* a little dark red juice such as pomegranate, cherry, grape or black currant juice a splash of water *raw […]
Tag Archives: Smoothies
Smoothies can be made in a flash and are easy to digest. You can use fresh or frozen fruit. I don’t like my smoothies freezing cold and neither does the stomach since cold hampers its job of digestion. So if I am using frozen fruit it put it in first and then I add hot […]
I just LOVE this! ¼ pineapple, chopped (about 1 ½ cups) 1 avocado 1 T red onion or scallion, chopped Handful of cilantro Juice of ½ lime (or more if it’s not particularly juicy) ¼ t sea salt ½ chili (optional) Put it all in the blender, push the button and you’re done. […]
Just beautiful. 1/2 cup mango or papaya 1/2 cup blueberries 1/2 cup strawberries or raspberries 1/4 cup Goji berries 1 T goji berry whey protein 1 cup water 1/3 cup plain whole milk yoghurt Blend and enjoy the beauty as is slides down.
Get a serving of greens in before lunch! 1 avocado 1 cup mango, papaya and/or pineapple 1-2 kale leaves ¼ cup sprouts 1 t chlorella powder 1 cup water Blend and go.
This smoothie is quite satisfying and might even keep you going till lunch. 2 dates, pitted 1 T almond butter 1 t raw cacao ½ t raw cacao nibs Pinch of cinnamon 1 T whey protein 1 cup almond milk (or water or other liquid) 1 cup fresh pears, apples, or fruit of choice (optional) […]
This smoothie is worthy of a little paper umbrella… and a beach, while we’re at it! 6-8 macadamia nuts 2 dates, pitted ½ cup papaya ½ cup pineapple ½ cup mango 1 T dried coconut 1 t coconut oil 1 cup water (approx) If you are using any frozen fruit, put that in the blender […]
Here’s my favorite morning smoothie. Since the stomach does not like to be chilled, and I don’t either especially when it’s chilly out, I add hot water to make a room-temp or cool smoothie. About 1/2 cup each blueberries, mango, pineapple – fresh or frozen 1-2 cups boiling water 1 T unsweetened dried coconut 1-2 […]