Here’s my favorite morning smoothie. Since the stomach does not like to be chilled, and I don’t either especially when it’s chilly out, I add hot water to make a room-temp or cool smoothie.
About 1/2 cup each blueberries, mango, pineapple – fresh or frozen
1-2 cups boiling water
1 T unsweetened dried coconut
1-2 leaves of kale
1/2 cup of rice milk, hemp milk, almond milk
1 T almond butter or 8 macadamia nuts
A spoonful of powdered greens
Put all the frozen fruit in first, add coconut and then hot water. Let sit for a bit. Put in fresh ingredients and blend. Add more water if necessary.