Tag Archives: soup

Veggie Compost Broth

Keep a bag or quart container near your compost bin. When you find scraps that you’d like to use in your stock, toss them in the bag and put them in the freezer. Store the bag in the freezer and bring it out when you want to use it. onions, garlic, scallion, leek ends carrot, […]

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Bone Broth

3 lb of marrow bones or beef shank bones* 2 lb of left over roasted chicken carcass, chicken bones or chicken backs and necks* (optional) 2 quarts of veggie compost (i.e. scraps) including: onions, garlic, scallion, leek ends carrot, ginger peels and ends celery tops kale stalks cabbage extras stems and leaves of parsley, cilantro, thyme

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Slow Cooked Chicken Coconut Curry

The house will smell so good when you get home if this is in the slow cooker. Toss the together into the slow cooker and cook 6-8 hours on low: 4-6 bone-in chicken thighs or 3 chicken legs (the marrow in the bone makes a tasty broth and is chock full of nutrients)* 6 shallots […]

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Pineapple Avocado Gazpacho Smoothie

I just LOVE this!   ¼ pineapple, chopped (about 1 ½ cups) 1 avocado 1 T red onion or scallion, chopped Handful of cilantro Juice of ½ lime (or more if it’s not particularly juicy) ¼ t sea salt ½ chili (optional)   Put it all in the blender, push the button and you’re done. […]

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Vietnamese Chicken and Rice Soup (Chao Ga)

This recipe accompanies Vietnamese Chicken and Cabbage Salad   Put in a large soup pot: three local organic chicken legs approximately four quarts of water 1 t salt

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