Author Archives: Kelly Kaeding

Now and Before – Interior

By Kelly Kaeding | Published: September 10, 2014

The inside of the office was finished well before we got the outside painted. Here are some photos from now and before. Waiting Room

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Now and Before – Exterior

By Kelly Kaeding | Published: September 10, 2014

Here are some photos of the latest exterior renovations. Still a work in progress, but we are very happy with the results. A few years of painting can really make a difference!  

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Cabbage Slaw

By Kelly Kaeding | Published: August 26, 2014

Healthy and delicious – my favorite combination. So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits. Eating raw cruciferous vegetables, […]

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Blueberry Banana Muffins

By Kelly Kaeding | Published: August 26, 2014

Vegan, Gluten-Free Makes 8- 10 These are the best muffins I’ve made to date. They are super healthy and super delicious. Ingredients 1 1/2 cup gluten-free flour blend – 1/2 cup oat flour, 1/2 cup buck wheat, 1/4 cup coconut flour, 1/4 cup tapioca* 1/4 cup palm sugar (any sugar is OK) 1 t baking […]

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Year of the Horse

By Kelly Kaeding | Published: January 21, 2014

The 30th of January 2014 begins the Year of the Wood Horse. The wood horse symbolizes traveling, adventure, speedy success and ACTION. Listen to your senses and follow your intuition. Hard work and focus early in the year pay dividends by summer solstice. This year is likely to be hot and wild, and can be […]

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Shonishin Clinic 2014

By Kelly Kaeding | Published: January 15, 2014

Japanese Pediatric Acupuncture Friday, February 21 starts 2014 Shonishin walk-in clinic. Shonishin is a Japanese energy balancing treatment especially for babies and kids. Special tools are used to gently brush or press the surface of the skin – harmonizing energy and strengthening overall constitution. Full Moon Fridays 3:00 – 4:30 Jan 24, Feb 21, Mar […]

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Chocolate Latte for Kids (dairy free)

By Kelly Kaeding | Published: December 24, 2013

This hot beverage is nutritious and satisfying. The warming spices are great for kids whose digestion could use a little spark. No dairy, maple sweetened and if feels like a total treat. Great for the whole family! Mix together: 1 cup of India Spice herbal tea (alternatively ginger, cinnamon, herbal chai), HOT 1 t unsweetened […]

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Gingerbread men, Kelly’s Delicious Gluten-free, Dairy-free version

By Kelly Kaeding | Published: December 15, 2013

Makes about 32 cookies. 1 cup buckwheat flour * ½ cup rice flour * 1 cup almond meal * 1 cup coconut flour * 1 tablespoon ground ginger 1 ¼ teaspoon ground cinnamon 1 teaspoon baking soda ¾ teaspoon sea salt ½ teaspoon freshly grated nutmeg ¼ teaspoon ground cloves ¼ teaspoon freshly ground black pepper […]

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Fertility Tea

By Kelly Kaeding | Published: December 10, 2013

Equal parts of dried Nettles + Raspberry Leaf, about a teaspoon of each, steeped. Drink daily 1-3 times. This combo nourishes and vitalizes the blood, enhances fertility, and regulates the menstrual cycle. I recommend a customized Chinese herbal formula for many of my clients, but this is a combo that can useful to a wide […]

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Goji Berries

By Kelly Kaeding | Published: December 10, 2013

Goji Berries are not only super delicious, they are considered a super food. They are higher than any other fruit in protein and are loaded with vitamin C, iron, calcium, and other minerals. They are anti-oxidant, anti-inflammatory, anti-microbial, and boost the immune system. In Chinese medicine they are considered nourishing to the Kidney and Liver […]

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