A great resource for cleansing is Dr. Alejandro Junger’s book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself. His book is quite readable and interesting. The three week cleanse he suggests is reasonably easy to follow. He recommends eating two liquid meals and one solid meal each day. Depending on the weather, your activity level and your constitution, you may want to try one liquid and two solid meals. That’s what I am doing this year.
Laura Savard, Health Counselor at All Wellness (now on Lakeside Ave in Burlington), offers a yearly 21-day Group Cleanse following Dr. Junger’s book, Clean. The group is starting up on Wednesday, May 4, and meets a total of 5 times. Laura offers lots of handouts and juice samples and says the group dynamic can be really powerful. Laura may be doing a second group this year. Contact her at All Wellness.
