AOM Day Thursday October 23

aomlogoAcupuncture & Oriental Medicine Day in Burlington

Hosted by the Vermont Center for Acupuncture & Wellness

161 North Street Burlington Vermont

Thursday, October 23, 2014

1:00 – 3:00

Bring your friends and family and join us for tea.

Acupuncture works wonders and we want to get the word out. Held annually, National AOM Day aims to raise public awareness and support for the use of acupuncture and other forms of traditional Chinese and Oriental medicine.

Meet the practitioners at the Vermont Center for Acupuncture & Wellness and learn about what we do. We will be performing demonstrations and mini-sessions.

Kelly Kaeding, acupuncturist, will demo Zero Balancing, Japanese-style moxibustion, and Shonishin (pediatric acupressure).

Tiffany Silliman, massage therapist, will offer mini-massages.

Rebecca Padnos, acupuncturist, will demonstrate various tools of Eastern medicine, including auricular acupuncture theory.

Carolyn Sawin, craniosacral therapist, will offer short EFT/tapping sessions.

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You Are the Placebo: Making Your Mind Matter, by Dr. Joe Dispenza

41fZxg9oDiL._AA160_Zen and Taoist meditators have known this secret for centuries, even millennia. This book does a great job explaining the effect of meditation on the brain and how genes are turned on and off. Dr. Dispenza explains how thought can change the brain and body. He uses several case examples and studies to illustrate how open we really are to suggestion.

Through Zen meditation, you can bring yourself to a brain-wave state that can enhance suggestibility, which is key to implementing Dr. Dispenza’s idea. By being open and completely in the present moment, you can change your beliefs and perceptions. Dr. Dispenza’s meditation CD guides you through each part of the meditation. The last part requires a little homework: you can decide for yourself what you want to focus on changing. Read More »

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October Full-Moon Friday Shonishin Clinic

IMG_1479Friday, October 17

10:00– 11:30 am

3:00 – 4:30 pm

Shonishin is an energy-balancing treatment designed for babies and kids. We use special tools to brush and tap the skin, which strengthens constitution and alleviates a number of childhood conditions (digestive issues, skin rash, enhance immune system, etc.).

This is a walk-in clinic. In October, we’re adding morning hours 10:00-11:30 to our usual afternoon hours 3:00-4:30. Sessions last about 15 minutes. We encourage a donation of $5 – $25. Please RSVP.

Shonishin also available by appointment.

Children respond quickly to subtle treatments. Taken monthly, they can make a big difference in the health of a child. We recommend weekly treatment for children with specific health concerns.

The last two Full-Moon Friday Shonishin Clinics in 2014:

Friday, November 14  and  Friday, December 12

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Rebecca Padnos, Licensed Acupuncturist

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I have had the pleasure of sharing my office with Rebecca for close to a decade. She works at the Vermont Center for Acupuncture & Wellness on North Street in Burlington and from her home office. Rebecca describes her practice:

The practice of oriental medicine is a joy. I offer comprehensive treatments integrating acupuncture, herbs, point warming, cupping, massage and other manual techniques, and compassionate dietary and lifestyle counsel.

The physical, emotional and energy levels of the body are inextricably connected. A problem at any level of the body also manifests in its energy level. Addressing this energy imbalance will help re-establish well being.

I  work with a variety of people and concerns, and I believe that by relieving obstacles (like pain or poor digestion) and reconnecting to their source everyone can experience greater liveliness and joy.

I’ve been in practice for over ten years, and recently completed a two-year training focusing on deeper diagnosis and the ability to tailor herb formulas to individual needs.

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New Tuesday Hours

Kelly is now taking appointments on Tuesdays from 11:00 – 2:00. Her weekly schedule is as follows:

M 9:00 – 6:30 needling 2
T 11:00 – 2:00
W 8:00 – 6:30
F 8:00 – 2:00

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History of 161 North Street

161-163 North Street was built c. 1875. It is the second building on the left in the below photo, taken c. 1930. Civil War veteran Peter Lander, Jr., bought the house in 1880 and lived there until his death in 1937 at the age of 89. His children continued to live in the house until 1961, during which time it was converted to a duplex.

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Burlington as we know it today is but the latest incarnation of a richly storied city. The Old North End neighborhood lies at its heart, ripe with the character of generations. Since the Civil War, the North Street area has been known for its strong community, ethnic diversity, and commitment to self-determination.

A hundred years ago, more than half its inhabitants hailed from European immigrant families, poised to build independence in a new country. Nowadays, in the tradition of Burlington’s oldest miniature melting pot, the North Street area sees an influx of Asian and African emigres. This diversity of contributions to Burlington’s community and economy has contributed to the city’s entrepreneurial reputation. Historically, many of North Street’s most prominent businesses – Frank’s Economy Store, Mazel’s Department Store – have been locally owned and operated. Though the Great Depression closed many doors, the Old North End continues in the spirit of old, catering to local needs and offering the once-disenfranchised a second chance.

Kelly Kaeding’s acupuncture clinic at 161 North Street continues to exemplify these classic values. Kelly and her husband, Mark Davidson, renovated the previously residential property before installing her practice, an undertaking that earned them Preservation Burlington’s 2013 Historic Preservation award. She hasn’t forgotten the building’s oft-dramatic history, though.

Peter Lander, a.k.a. Pierre Therrien, the longest lived of Burlington’s Civil War soldiers, spent most of his life in the house. He died there on April 30, 1937, a couple months after his sleeve caught fire while he made a cup of coffee one night. He and his family lived in the house for over 75 years.

S. Skye Makaris

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Practitioners at the Vermont Center for Acupuncture & Wellness

Also practicing at the Vermont Center for Acupuncture & Wellness

at 161 North Street, Burlington, VT:

 

 

 

 

 

 

 

 

  • Matt Golden, Natural Alchemy Acupuncture
  • 802.881.1060
  • matt@naturalalchemyacupuncture.com

 

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The Cruciferous Family: A Crash Course

IMG_6259Cruciferous veggies – cabbage, kale, and broccoli chief among them – are well-known nutritional powerhouses. To really squeeze the most from them, though, try these culinary cheats:

  • Among other enzymes, cabbage etc. contain myrosinase enzymes and glucosinolates. These enzymes peak when paired; the simplest way to combine them is to chop the leaves and let them stand for 5 – 10 minutes before cooking. The exposure to open air will begin to convert the enzymes into compounds called isothiocyanates (ITCs), which reduce cellular inflammation and help prevent cancer.
  • The cruciferous family is at its best when lightly steamed, but boiling makes a decent alternative. The heat completes the chemical conversation initially activated by exposure to air and lets the ITCs bloom. Remember to let the chopped leaves stand for 5 – 10 minutes before cooking. If boiling, bring the water to a rolling boil before adding the veggies. Make sure not to overcook: the leaves should wilt but still retain their brightness. Anything more than 2 – 4 minutes for kale and 2 – 3 minutes for cabbage is too much.
  • If you experience low iodine levels, do not consume large amounts of raw cruciferous vegetables. They can interfere with thyroid function. Several servings per week of these veggies should be fine for the average person, however.
  • Garlic is a classic companion to cabbage, kale, and broccoli. Chop, slice or crush and let stand for 5 – 10 minutes before cooking, during which time a protein called allin and an enzyme called alliinase (very heat senstive) can combine to make allicin. Allicin is an anti-inflammatory agent that reaches maximum levels after 10 minutes, and then wanes quickly, so don’t let it sit on your cutting board indefinitely. Don’t over cook garlic. Either add it in the last couple minutes of cooking, or use it raw. Allicin is known to have lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, anti-oxidant and anti-microbial effects.
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Satured Fat Not Necessarily Linked to Heart Disease

Even our best and brightest have to eat occasional crow. But that crow’s fat content may be the least of our worries. Read the New York Times Blog’s analysis of a new study challenging the link between saturated fat and heart disease.

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Historic Preservation Award for 161 North Street

 

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The efforts of Kelly Kaeding and her husband, Mark Davidson, were honored with Preservation Burlington’s 2013 Historic Preservation Award in the commercial category.

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Fresh starts are always tough, but if Kelly and Mark’s work at 161 North St. is any indication, they often prove well worth the price. In January of 2012, she moved her practice, the Vermont Center for Acupuncture & Wellness, into the former residential property.  If a picture’s worth a thousand words, these shots surely constitute an epic: a year’s due diligence gave us this quintessential before-and-after. Hardwood floors and creamy paint give the place style, but it’s the business of healing within the walls that truly brings the warmth.

S. Skye Makaris

Exterior before and after photos

Interior before and after photos

 

 

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