2025 Year of the Green Snake

29 January 2025 is the first day of the yin wood snake year. It’s quite a contrast from the year of the dragon even though it’s another wood year – last year was yang wood and this year yin wood. Wood signifies spring and fresh new yang energy sprouting up and out. The image was the baby dragon last year with it’s all over the place roller coaster energy and this year it’s the baby green snake – not a threat.

The yin wood energy of this snake is soft, quiet, inwardly focused and forward moving. The snake is tuned in and able to see straight through to reality and stands for truth. Thanks to the snake energy, the knower in you will be accentuated this year.

In a way this year is like a blank slate and we have the opportunity to create. If we clarify our intentions and walk into our power in a thoughtful measured way, there is potential for great transformation, but we need to patiently and diligently make it happen. Take it slow, step by step and don’t bite off more than you can chew.

Next year is the year of the wild stallion and with that energy whatever foundation we laid this year is bound to flourish at least 3 fold next year.

Catch the wave of evolution. Be open to positivity this year and let’s see what happens. Some astrologists call this a truth and reality year and forecast positive change. This year is supposed to be a good health year. I’m down with that!

Beware that the snake is prone to inertia. Keep moving so your qi doesn’t stagnate. The snake can be a loner so you may want to make efforts to connect with people – while preserving enough alone time for creativity, stillness and self-reflection. This is a good year to deepen your intuitive skills and focus on self-healing.

Inner freedom, awakened levels of consciousness and wisdom will be available more than other years. Be present and respect your inner voice. Listen to your heart for guidance this year, let’s make sure joy is one of our goals.

Thanks to Marlyna Los, CT Holman, Gregory Done, & Elias Lonsdale for sharing their snake wisdom with me so I could get a feel for this mystical year.

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Zero Balancing and the Spirit of the 5 Elements

3-4 May 2025

ZB 5E is a 2 day hands-on, body-mind therapy training, taught by Michele Doucette DC at Vermont Acupuncture and Wellness – 161 North Street in Burlington Vermont.

12.5 CEUs for MT, PT, OT, DC (VT), LAc
Register before March 3 at $325, April 3 at $350, $375 thereafter, $175 repeat

Zero Balancing and the Spirit of the 5 Elements is a two-day advanced Zero Balancing program that guides the Zero Balancer into what in Chinese medicine can be seen as “the neighborhoods of spirit.” The Zero Balancer learns more about the Five Element anatomy underlying the skeletal anatomy commonly addressed in the core ZB protocol (for example, how the spirit points on the bladder meridian are affected by Zero Balancing the thoracic and lumbar spine). It is widely acknowledged that bodywork can touch a person on all levels; physical, mental, emotional, and spiritual. In Chinese Medicine the spirit is seen as the unique true self, the self below conditioning, the part of human nature that is inspired by beauty, art, poetry, music, and profound connections to the greater whole. Through the Zero Balancing protocol, and with this expanded knowledge base in 5 Element Theory the Zero Balancer learns to recognize when a client may be having a body-felt experience of a spiritual nature. Such recognition allows the practitioner to stay optimally connected to the client by modifying the rhythm, pace, and depth of touch, and by holding a safe, non-judgmental space for integration and healing. This amplified attention through touch may result in deeper opportunities for clients to access expanded states of balance, health, and wellbeing. New fulcrums are learned and Core ZB fulcrums take on new significance as the true wisdom of the Zero Balancing protocol is further revealed.

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Zero Balancing I

3-6 April 2025

ZB I is a 25-hour professional, hands-on, body-mind therapy training, taught by Michele Doucette DC at Vermont Acupuncture and Wellness – 161 North Street in Burlington Vermont.

25 CEUs for MT, PT, OT, DC (VT), LAc
Register before February 3 at $595, March 3 at $695, $795 thereafter

What is more fun than feeling vital life force moving through your bones?  How does the skeleton relate to the deepest flow of energy and information in the body?  What happens in a patient’s life when they become grounded in the feeling of their unique embodied essence and and begin to live life with presence, ease, and grace?  How do tension patterns in the body form filters trough which people relate to themselves and others?  What are the mechanisms of held trauma and how is it released from the body? How can skilled, conscious touch reach all levels of a person; physical, mental, emotional, and spiritual? How does transformative touch contribute to the evolution of humanity?  Join this joyful, creative, theoretically expansive, and clinically essential class and set things in serious motion in your personal and professional life.

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Our New Online Store!

We are thrilled to announce the launch of our new online store! Whether you are a long-time patient or new to exploring holistic health, this store is designed with your wellness journey in mind.

Our carefully curated selection includes:

  • Superfoods: Explore nourishing options like mineral-rich sea salt, black sesame seeds, antioxidant-rich goji berries, and healing manuka honey to elevate your nutrition.
  • Topicals and Aromatic Sprays: All of my favorite herbal lotions, essential oil topical liniments and my new aromatic sprays are available. All are all natural and free of junky ingredients.
  • Supplements: Carefully researched by me, these top-quality products are chosen to support your specific health goals and are often what I give my own family.
  • Herbal Remedies and Teas: I will be putting some common traditional formulas and western botanicals on the store that safe to use and can be helpful to have on hand. I also make customized formulas based on the classics and what is right for your pattern and condition.

You can order from the online store to pick up the same day or with your next visit to the office, or we can ship your order directly to you.

Here are a few product highlights:
Stillness Aromatic Spray
Flourish Aromatic Spray
Cinnamon Twig Tea – Immune Booster
Immunity Roll-on
Evil Bone Water
Manuka Honey
Vitamin D
Nettle Leaf Tea
Raspberry Leaf Tea
Black Sesame Seeds
Grey Sea Salt and Pink Himalayan – Salt!
French Green Clay

We’ve made it easy to browse, order, and have products shipped directly to your door or ready for you to pick up. Simply visit this link to start shopping today!

I will be adding more products, categories and bundles so keep an eye out over the next few months.

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Salt!

Natural salt is an important electrolyte, helping to maintain appropriate water levels in the body. Celtic sea salt contains the 82 trace minerals that the body needs for proper functioning in the forms easiest for the body to absorb. Some of the ways sea salt benefits the body include: regulating heartbeat and blood pressure, eliminating mucus buildup, improving brain function, balancing blood sugars, increasing energy, providing electrolyte balance, building immunity, promoting restful sleep, and preventing muscle cramps.

Most standard iodized table salts that you find in the grocery store are part of the vast amounts of salt that are produced for food and industrial purposes. After the salt is mined from the earth, it is cleaned, a process that removes the trace minerals, and anti-caking agents and iodine (in the form of potassium iodate or potassium iodide) are added. While the FDA considers these compounds safe, those of us who are trying to eliminate additives of all kinds from our diets may prefer natural salts such as Celtic and Pink Himilayan sea salts.

In the office we have Celtic Sea Salt, a finely ground grey sea salt from Brittany France, and Pink Himalayan Sea Salt, a course or fine ground pink sea salt, available for sale. Check out the online store.

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French Green Clay

Natural clay is a safe topical that can be used for acne, bug bites, cold sores, and other instances where detoxifying the skin is beneficial. Made into a paste with water, it is soothing, detoxifying, and healing to the skin. French green clay gets its greenish cast from a combination of iron oxides and chlorophyll from decomposed plants and algae. One study found that French green clay can inhibit bacterial growth.

To use, mix with a small amount of water to make a paste. Apply the paste to acne spots, bug bites, and cold sores, or use as a facial mask. Allow to dry, then gently wash with a soft cloth and water.

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Raspberry Leaf

Raspberry Leaf has long been known as an herbal ally for female bodies because of its action in strengthening pelvic floor muscles and the uterus. It supports the normal function of relaxation and contraction. This action makes it useful for childbearing as it may shorten labor and can decrease childbirth complications. It is also beneficial for menstrual disorders.

Raspberry leaf is cooling and astringent so can be used to sooth the digestive system in cases of diarrhea (especially in infants), colic, constipation, indigestion, and abdominal pain. It is a gentle, all-purpose remedy for digestive problems and can be used safely even in pregnant women and very young children.

Raspberry leaf can be made into a nourishing tea containing significant amounts of Vitamin C and other powerful antioxidants. These can help reduce the risk of chronic inflammatory diseases such as arthritis, heart disease, diabetes, and cancer. The tea contains a high amount of fiber, which helps with balancing blood sugar.

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Nettles for Health

Sip a cup of nettle tea daily to enrich liver yin and blood while gently clearing heat. Nettle Leaf harmonizes the blood by clearing and enriching. Nettles are packed with nutrients, including vitamins A, C, K, and several B vitamins. They’re also an excellent source of iron, calcium, magnesium, and potassium, making them a natural way to support bone health, energy levels, and overall vitality.

Traditionally used for joint health, nettles contain compounds that help reduce inflammation in the body. This makes them a popular natural remedy for arthritis and other inflammatory conditions. Nettles support healthy urinary function by acting as a gentle diuretic, promoting kidney activity and helping the body flush out toxins. Their high chlorophyll content also supports liver health, making them a valuable ally in cleansing routines.

Nettles’ natural antihistamine properties can help reduce the severity of allergy symptoms without causing drowsiness. Use for seasonal allergies along with quercetin, NAC, and Chinese herbs.

Fresh nettles can be steamed or sautéed, similar to spinach, and dried nettles make a soothing herbal tea (or you can throw a handful into a pot of soup). Just remember, always handle fresh nettles with leather or other impermeable gloves to avoid their sting, which disappears once cooked or dried.

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Flourish Aromatic Spray

We’re pleased to offer a locally handcrafted and delightful aromatic spray that I call Flourish.

Flourish contains lavender, litsea, as well as citrus and floral oils with a touch of cedar to produce a scent that fosters calm and balance while also being fresh and uplifting. We hope this one will foster inspiration and a light heart.

Pick up a bottle today. They are available in the office or in our new online store! Also check out Stillness.

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Stillness Aromatic Spray

I’m excited to offer an aromatherapy spray that has been long in the works called Stillness. The timing is perfect for the year of the snake as stillness is an integral part of the snake’s nature. The snake is endlessly patient, intuitive and elegant. Stillness, the aromaspray, will help you settle into yourself.

Stillness is based on evergreen scents to encourage grounding, provide strength and stability, and enhance relaxation. It’s like an introspective walk in the forest and can help you to connect with your inner wisdom.

Stillness is available in the office or in our new online store!

Flourish is our new spring scent.

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