Chinese Herbal Medicine for Immunity and COVID-19 Coronavirus PART II

I have been following case studies of people with COVID-19 and have included one of the articles that I read, written by a doctor who does both western medicine and Chinese herbal medicine in an integrated hospital. He has seen 30 cases of COVID-19 which were treated with both western and Chinese medicine. They found that the steroids they were using were not helping and that Chinese herbal medicine was very helpful. The article includes CT scans. They found that the patients started feeling better with the Chinese herbal formulas but the CT scans didn’t start clearing up for another day or so, when they were actually able to have some productive coughing. The URL for the article is included below.

I have focused my Chinese herbal medicine studies on classical formulas, where the approach is to correct imbalances in the body so that things can flow naturally and pathogenic factors don’t get stuck – as opposed to focusing on killing the pathogen.

In part I of this post I mention Yin Qiao Jie Du Pian – which is a combination of the two approaches. It has Yin Qiao Pian, which is is a formula at releases the exterior when needed at the beginning of a cold. There are some cold, harsher herbs added to this formula, notably Andrographis, which is known to be a killer of microbes, an herbal antibiotic of sorts. This formula is most appropriate for the very beginning of a cold/flu with heat signs, and probably a pretty sore and red throat would be the most common symptom. This formula, Yin Qiao Jie Du Pian, would be used before you even were tested for COVID-19.

If someone did have COVID-19 and you started having Lung and breathing symptoms, they would be moving to the next stage of the illness. From my research thus far, there could be difficulty breathing in, wheezing, and lack of sweating with a fever would likely be needing a formula with Ma Huang, Ephredra. There are several formulas in this formula family and there would be further differentiation to see which one fits the pattern.

The doctors in the article differentiated the patterns and treated accordingly, and found a lot of similarities with the patients patterns as well. The main pattern that they have seen in China has been Cold Damp invading the Lungs. It can be cold, damp, and smoggy in China, and environment can have an influence on how the patterns emerge.

So, it may show up as Cold Damp invading the Lungs here in Vermont, or it may be a little different. Also, the patterns that we have before getting sick definitely effect the way the illness hits us.

Here’s that article:

https://www.elotus.org/sites/default/files/covid_3_0.pdf

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Chinese Herbal Medicine for Immunity and COVID-19 Coronavirus PART I

I am writing to let you know a few things with regards to COVID-19 and my practice.

Firstly, I have Chinese herbal formulas that treat colds and flus as well as herbs for the immune system. I have stocked up on Yin Qiao Jie Du Pian, which is a formula that is commonly used for the onset of a cold/flu. Yin Qiao San is the base formula that was developed 150 years ago as a treatment for epidemic heat ailments (i.e. influenza and the like) – the version I ordered has extra herbs added that are known to have strong anti-microbial and anti-viral effects. Yin Qiao San is a great formula to have in the medicine cabinet for the early stages of a cold/flu. This version is extra strong and it is my go-to now with the Corona virus circulating.

I also have other formulas that would be appropriate at the early stages of a cold/flu as well as formulas for mid and late stages of respiratory illness and cough.

In addition, I have formulas that are helpful for bolstering the immune system when you are not sick. I have some formulas in tablet form, as well as my herb dispensary, which I can use to customize a loose or powdered herb formula for you. The very best way to bolster your immune system is to treat according to your system’s weaknesses or imbalances, with a focus on adding herbs to strengthen your “exterior.” If I have seen you as a patient in the past, I have insights into your constitution. Acupuncture also can help.

My practice will remain open for the time being, but I am being extra cautious and ask that you don’t come if you have any cold symptoms. I am being fastidious about cleanliness around the office as well, but stay home if you feel better with that.

For people who are sick and would like herbs, we can have a phone conversation and I can make herbs that can either be picked up from my porch, or potentially dropped off for you.

Protect your health by getting plenty of sleep, avoiding sugar and alcohol, and eating soups with chicken or beef broth – or just drinking the broth straight. Broths made from bones are great for the immune system, which starts in the stomach.

Please call or email me if you have any questions at all.

Be well!
Kelly

PS Below is a post from last year about making soup. Enjoy!

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2020 Year of the Rat

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Chinese New Year starts on January 25, 2020 – it’s the Year of the Metal Rat.

The Rat is the first sign in the 12 animal cycle of the Chinese Astrology, and this is just one reason that 2020 is considered a year of new beginnings and renewals!

In the Chinese Zodiac there are 12 animals and 5 elements, which makes for a 60 year cycle. We are now at the start of a new 60 year cycle – and a new decade, the 20’s. This is a fabulous year for planning and starting something, setting goals and working hard.

The Metal Rat Year is going to be a strong, prosperous, and lucky year for almost all Chinese Zodiac signs. Everyone will show determination regarding their goals, aspirations, and even their hobbies. Those who plan to buy real estate, to start a business or to invest money in a long-term project have great chances of being satisfied in the future. But, beware! This type of initiative will only be successful if they are carefully planned.

In matters of health & physical vitality, the Rat type is “active” or “preoccupied”. One needs to be careful and remember not to over-exert in activities that could cause injuries to the lower parts of the body. Adequate rest and a proper diet are also important things to consider, since the Year of the Rat will prove to be busy.

2020 is a “make it or break it year” in the love department. In love relationships, Rats find it easy to start a new relationship with someone, but they also break-off relationships easily. Although business partnerships will bring success, couples will be tested. Some will get stronger as a result, while others may collapse. With an active nature, Rats enjoy a flexible social circle. They are interested in attending different kinds of social occasions. This is an auspicious year to make new friends and cover new ground.

The Year of the Pig (2019) was fundamentally about completion, self-care and balance, while the Year of the Rat (2020) is expected to be more about progression and starting a new project with great energy. This will be a good year to expand your knowledge or receive extra training in your career. Success will flourish in the workplace, yielding benefits of all kinds. Hard work will be rewarded; your clever skills, quick-thinking, and optimism will drive you forward. Remember, the Rat is resourceful and able to free itself from tight spots.

The Rat is considered a protector and a bringer of prosperity in the Chinese culture. Finances should be thriving for the entirety of the year! It would do you well to save and invest your hard-earned money. Try to avoid spending it all on luxurious items and vacations. Instead, splurge on little experiences here and there. Rats have a love for hoarding – try to avoid will wasting money on unnecessary things.

1900, 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020

People born in the Year of the Rat are instinctive, acute and alert in nature which makes them brilliant business people. They can always react properly before the worst circumstances take place. They are also sophisticated and popular in social interaction. They are survivors and very adaptable, being popular with others. Due to their acute instinct and calmness, they can do well in business. Disaster will make their capability more outstanding. Some live a thrifty life but still strive hard in work.

Some Rats like criticizing and complaining when problems occur. They are also a bit picky in others’ shortcomings, which usually offend others unconsciously. Occasionally rely on their outstanding instinct too much. They might be stubborn, and hardly listen to advice from others. They are likely to change jobs frequently, lack of persistence and stability, so it’s hard for them to concentrate in one thing.

Some FAMOUS FOLKS born under the influence of this Chinese Astrology Sign are: Katy Perry, Antonio Banderas, Avril Lavigne, Ben Affleck, Cameron Diaz, Churchill, President Jimmy Carter, Grant, Jude Law, Julianne Moore, Kathy Bates, Kenny Loggins, Marlon Brando, Mozart, President George Washington, Samuel J Jackson, Sean Penn, Shakespeare, Mark Zuckerberg, Prince Harry, Prince Charles, Mandy Moore, & Scarlett Johansson.

In short, 2020 will be another year of change as the Universe continues in its accelerated transitional period but, given the rat’s traits, the world will be equipped to cope!

written by Gretchen Hidell, intuitive astrologer

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The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine by Daniel Keown

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Spark in the Machine blew me away. Dan Keown’s writing is witty and accessible and his connections between Chinese and western medicine are illuminating. This book details the different systems in Chinese medicine and fills in the blanks using western medical anatomy and physiology – and shows that the ancient Chinese knew these things thousands of years ago.

Western science has too young to be able to explain Chinese medicine, but this book, along with the newly discovered organ, the interstitium, and research on fascia and its bio-conductivity, is the beginning of true understanding. It is becoming clear how the ancient Chinese and the modern western theories of medicine support and complement each other other.

I can’t wait to read this book again.

 

 

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Zero Balancing I – Colchester, VT – April 2-5, 2020

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This is a four day class April 02, 2020 – April 05, 2020 that will be held at my home in Colchester, VT and will be taught by Michele Doucette, D.C.

 

Zero Balancing is a leading-edge, hands-on, body-mind therapy.  It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture.  ZB affects the whole person (body, mind, and spirit) by providing both structural therapy and energy medicine simultaneously.  It promotes a deeply meditative state in which sub-optimal tension patterns are easily released.  Like adjusting the tension on a guitar string, ZB leaves a person more in tune with their essential being, more resonant with their true self…more relaxed, comfortable, resilient, awake, self-aware, grounded, and expanded.

Description:
This is the first course of the Core Zero Balancing curriculum and introduces the intellectual and practical framework of the art and Read More »

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Trifecta Meatballs (Whole30 compliant)

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These meatballs are sooo much better than the turkey meatballs I made last week, which I over-cooked because I was following a recipe that said to use a meat thermometer to check the inside temperature, but it didn’t work and I cooked them too long. I suggest when you think they might be done, take one out and cut it in half to see if it is done on the inside.

I created this recipe because I wanted a meatball recipe that would be Whole 30 compliant and super tasty, and it is! It’s also super easy. Read More »

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Zero Balancing, Acupuncture, Physics and Delux Treatments

I have been doing Zero Balancing for about 12 years and certified for nearly 10. Have you heard me talk about it? It is amazing stuff, and I want to share it with you. See below about my Delux treatment.

Zero Balancing works on the level of the bones, ligaments, tendons and fascia. All of these tissues are primarily made up of collagen, which is know to be bio-conductive, i.e. energy can be transferred through these tissues. In Zero Balancing I can feel where there is more held energy or denseness in the bones and tissues. By creating a fulcrum with my hands (light to medium pressure held for a few seconds at at time) the held energy at that spot is able to be released and dispersed to be used in other parts of the body. In physics this phenomenon is known as the piezoelectric effect. An example of this is when you press the button to ignite the grill – Read More »

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New Rates

It is time to raise my rates. My rates for acupuncture follow-up appointments haven’t changed for so long that I cannot remember when I last raised them. After a little research I found that 12 years ago I was charging the same as I am now, so it has been at least 12 years since my last rate increase. So, I am raising my rates by $10. Here is the new fee schedule:

Acupuncture follow-ups (50 minutes): $85

Acupuncture initial session (2 hours): $185 (no change)

Zero Balancing session (35 minutes): $85

Delux treatment – acupuncture + mini Zero Balancing (75 minutes): $125

Thai Bodywork (75 minutes): $125

Shonishin (no needle treatment) for babies and toddlers (20 minutes): $55

Shonishin/acupuncture combo for kids (35-50 minutes): $85

Herbal medicine – varies but most tablets will increase from $18 to $20 – and concentrated granules (powders) from $.25/gram to $.30/gram. My main goal with herbs is to cover the costs, so I am still making the effort to keep the prices reasonable.

 

 

 

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Happy Year of the Earth Pig 2019

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2019 is the Year of the Earth Pig according to Chinese Zodiac. Starting from Feb. 5, 2019 (Chinese New Year) and lasting to Jan. 24, 2020.

Pig is the twelfth in the 12-year cycle of Chinese Zodiac Sign. The Years of the Pig include: 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019, 2031, 2043…

Come on out of the doghouse—there’s a party in the pig pen! The pleasant and genial Earth Pig’s arrival is a welcome relief after 2018’s Earth Dog antics. Dogs are pack animals, and in the past year, groups have stuck together out of “loyalty,” at times, to a fault.

People with Chinese Zodiac Pig sign are considerate, responsible, independent and optimistic. They always show generousness and mercy to endure other people’s mistakes, which help them gain harmonious interpersonal relationships. However, sometimes they have a lazy and indolent streak and can lack actions. In addition, pure hearts would let them be cheated easily in daily life.

  • Strengths: Warm-hearted, good-tempered, loyal, honest, gentle.
  • Weaknesses: Naive, gullible, sluggish, short-tempered. Read More »
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Soup Basics: How to Make Soup in 6 Easy Steps

chicken soupIf you know the basics of soup making, you don’t need to follow the recipe word for word, but instead can glean inspiration from recipes and use what you have on hand. With a nice sharp chef knife, a cutting board and a Dutch oven there are endless possibilities. See equipment below.

Step 1: Soup base –  Mirepoix

The base of the soup usually starts with sautéing some vegetables, which flavors the oil or fat. Choose a fat that can handle the temperature. Read more about FATS here.

  • Ghee, clarified butter
  • Coconut Oil
  • Lard
  • Bacon Fat
  • Tallow (beef fat)
  • Butter – keep heat fairly low
  • Olive oil – also not recommended to sautéed at high heat

Warm the oil/fat on medium heat in a thick-bottomed deep soup pan, such as a Dutch oven, and sauté:

1-2 finely chopped onion, shallot or leek

then 1-2 carrots, and if I have it, celery, both chopped finely, or medium-fine, about a half inch chunks.

Sprinkle with sea salt (maybe a ½ teaspoon or so, I dunno exactly, I don’t measure, I add a little as I go along and usually end up needing to add more at the end.)

Chefs call the classic mixture “mirepoix”, otherwise known as the “holy trinity” in the cooking world.

Step 2: More vegetables

If you want to add more vegetables, you can add them to the mirepoix about 5-10 minutes after the carrots and onions.

What do you have in the fridge? Here are some vegetable ideas:

  • Sweet potatoes, parsnips, celerac, butternut squash
  • Mushrooms – crimini, shiitake
  • Bell peppers – green, red, yellow
  • Kale, any variety Read More »
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