The inside of the office was finished well before we got the outside painted. Here are some photos from now and before.
Waiting Room
The inside of the office was finished well before we got the outside painted. Here are some photos from now and before.
Waiting Room
Here are some photos of the latest exterior renovations. Still a work in progress, but we are very happy with the results. A few years of painting can really make a difference!
Healthy and delicious – my favorite combination.
So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits.
Eating raw cruciferous vegetables, such as cabbage, in large amounts can suppress thyroid function. Also, the anti-oxidant properties of carrots are stronger when cooked. Cabbage and carrots are both great cancer preventing foods.
Another tip is to let the cabbage sit for 5-10 minutes after chopping and before cooking to enhance its health-promoting qualities.
read about cruciferous cooking tips
Make a big batch and eat some every day. It keeps well for about a week.
Steam for a couple minutes, until warm.
Combine and serve. This will keep well in the fridge for 5 or more days.
Modifications:
or
Want more cabbage recipes? Here you go.
Indonesian Greens in Peanut Oil with Garlic
Red Cabbage with Apples & Raisins
Vietnamese Chicken and Cabbage Salad (Ga Xe Phai)
You can also use the steaming idea in the Vietnamese Chicken and Cabbage Salad above. That one can be made without chicken for a simple Asian slaw. I have to say, though it really kicks butt with the chicken. It’s also traditionally served with rice soup.
Makes 8- 10
These are the best muffins I’ve made to date. They are super healthy and super delicious.
Ingredients
* You can substitute almond flour, garbanzo flour, or whatever you have – I mix it up according to what I have on hand. The oat flour I have is not totally gluten-free, so if you are gluten-intolerant, make sure you get GF oat flour or grind GF oats.
Instructions
Will keep in an airtight container for a couple days. Freeze to keep longer.
The wood horse symbolizes traveling, adventure, speedy success and ACTION. Listen to your senses and follow your intuition. Hard work and focus early in the year pay dividends by summer solstice.
This year is likely to be hot and wild, and can be depleting. Don’t drive yourself too hard. Balance the wild by focusing on meditation and simplification. Let off steam with exercise. Be bold and follow your dreams, but don’t be reckless.
Friday, February 21 starts 2014 Shonishin walk-in clinic.
Shonishin is a Japanese energy balancing treatment especially for babies and kids. Special tools are used to gently brush or press the surface of the skin – harmonizing energy and strengthening overall constitution.
Jan 24, Feb 21, Mar 21, April 25, May 16, June 20, July 18, Aug 15, Sep 19, Oct 17, Nov 14, Dec 12
Please RSVP
Check website for date changes and additional Saturday clinics.
Sessions last 10-15 minutes and is by donation $5-$35.
Shonishin is also available by appointment MWF.
check out my You Tube video about Shonishin
This hot beverage is nutritious and satisfying. The warming spices are great for kids whose digestion could use a little spark. No dairy, maple sweetened and if feels like a total treat. Great for the whole family!
Mix together:
1 cup of India Spice herbal tea (alternatively ginger, cinnamon, herbal chai), HOT
1 t unsweetened cocoa
Stir in:
1 t maple syrup
1/2 cup unsweetened almond milk
Serve it up and watch them smile!
Two thumbs up, actually 10 thumbs up, is the report over here!
1 cup buckwheat flour *
½ cup rice flour *
1 cup almond meal *
1 cup coconut flour *
1 tablespoon ground ginger
1 ¼ teaspoon ground cinnamon
1 teaspoon baking soda
¾ teaspoon sea salt
½ teaspoon freshly grated nutmeg
¼ teaspoon ground cloves
¼ teaspoon freshly ground black pepper
¾ cup vegetable/palm shortening
¼ cup palm sugar
¼ cup barley malt syrup (or molasses)
¼ cup maple syrup
1 egg, at room temperature
2 teaspoons vanilla extract
¾ teaspoon freshly grated orange zest
¾ teaspoon finely grated fresh ginger root
* or any flour combination that you have or like
Combining the dry ingredients. Combine the flours, ground ginger, ground cinnamon, baking soda, sea salt, nutmeg, cloves, and black pepper in a large bowl. Whisk them all together to combine and aerate.
Combining the wet ingredients. In the bowl of a stand mixer (if you have one), mix the shortening and sugar together until they are well combined. Scrape down the sides of the bowl, then add the egg and mix for a minute before adding the maple syrup, malt/molasses, vanilla, orange zest, and fresh ginger. Scrape down the sides of the bowl again and run the mixer on low speed until everything is combined thoroughly, about 2 minutes.
Finishing the dough. With the stand mixer running on low, add the dry ingredients, about ¼ of it at a time, mixing in between until the flour has disappeared entirely into the dough. Continue this until all the dry ingredients have been added. The dough will be a little sticky to the touch. Don’t worry.
Refrigerating the dough. Divide the dough into four pieces. Wrap each in plastic wrap and put them in the refrigerator. Chill the discs in the refrigerator for at least 1 hour or up to 3 days. Or just refrigerate it all in a covered bowl and use a knife to cut into four manageable pieces for rolling.
Baking the cookies. When you are ready to bake the cookies, preheat the oven to 350°. Roll out the dough, to about 1/4-inch thick. You can either toss a little buckwheat flour on your rolling pin and counter/Silpac or roll between 2 pieces of parchment. Cut out the cookies using your favorite gingerbread man cookie cutter. Gather up all the scraps into a ball and roll out with the next batch of dough. After the last gingerbread men are cut out, throw the random shapes onto the baking sheet and cook them up.
Decorating the cookies Before putting them in the over, decorate the cookies with raisins, chocolate chips (I cut them in quarters so they would be better sizes for eyes), nuts, dried fruit or anything you like.
Bake the cookies until the centers are firm to the touch, about 15 minutes.
Cool on a wire rack.
Yum!
Adapted from Gluten-Free-Girl’s recipe:
http://glutenfreegirl.com/2010/12/gluten-free-gingerbread-men/
Equal parts of dried Nettles + Raspberry Leaf, about a teaspoon of each, steeped. Drink daily 1-3 times. This combo nourishes and vitalizes the blood, enhances fertility, and regulates the menstrual cycle.
I recommend a customized Chinese herbal formula for many of my clients, but this is a combo that can useful to a wide variety of women trying to enhance their fertility, improve the blood and balance hormones.
Goji Berries are not only super delicious, they are considered a super food. They are higher than any other fruit in protein and are loaded with vitamin C, iron, calcium, and other minerals. They are anti-oxidant, anti-inflammatory, anti-microbial, and boost the immune system.
In Chinese medicine they are considered nourishing to the Kidney and Liver and can help eyesight, dizziness and back pain due to deficiency.
We like to add them to oatmeal, smoothies, soup, salads and trail mix, or just eat them as a snack.
I have very good quality Goji Berries for sale in my office for $12.50 per bag. They are moist, chewy and delicious.