Now and Before – Interior

The inside of the office was finished well before we got the outside painted. Here are some photos from now and before.

Waiting Room

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Now and Before – Exterior

Here are some photos of the latest exterior renovations. Still a work in progress, but we are very happy with the results. A few years of painting can really make a difference!

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Cabbage Slaw

IMG_6057Healthy and delicious – my favorite combination.

So many people have asked me for this slaw recipe. In this slaw, the key is to steam the cabbage and carrots a little bit, which doesn’t change the texture or flavor much compared with a raw cabbage salad, but increases the health benefits.

Eating raw cruciferous vegetables, such as cabbage, in large amounts can suppress thyroid function. Also, the anti-oxidant properties of carrots are stronger when cooked. Cabbage and carrots are both great cancer preventing foods.

Another tip is to let the cabbage sit for 5-10 minutes after chopping and before cooking to enhance its health-promoting qualities.

read about cruciferous cooking tips

Make a big batch and eat some every day. It keeps well for about a week.

  • 6 or so cups cabbage – two or three different kinds of cabbage if available – finely chopped, grated, or sliced with a mandolin
  • 2 or so carrots, grated or peeled to make ribbons.

Steam for a couple minutes, until warm.

  • ½ red onion, finely chopped (optional)
  • half bunch cilantro, chopped (alternatively, use parsley)
  • 1/2 – 1 t sea salt
  • 2 t – 1 T olive oil
  • 2 t – 1 T apple cider vinegar (with the mother)

Combine and serve. This will keep well in the fridge for 5 or more days.
Modifications:

  • 1 t turmeric powder

or

  • 1 t thyme leaves, crushed with your fingers

 

Want more cabbage recipes? Here you go.

Indonesian Greens in Peanut Oil with Garlic

Red Cabbage with Apples & Raisins

Sautéed Cabbage

Vietnamese Chicken and Cabbage Salad (Ga Xe Phai)

You can also use the steaming idea in the Vietnamese Chicken and Cabbage Salad above. That one can be made without chicken for a simple Asian slaw. I have to say, though it really kicks butt with the chicken. It’s also traditionally served with rice soup.

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Blueberry Banana Muffins

Vegan, Gluten-FreeIMG_6097

Makes 8- 10

These are the best muffins I’ve made to date. They are super healthy and super delicious.

Ingredients

  • 1 1/2 cup gluten-free flour blend – 1/2 cup oat flour, 1/2 cup buck wheat, 1/4 cup coconut flour, 1/4 cup tapioca*
  • 1/4 cup palm sugar (any sugar is OK)
  • 1 t baking soda
  • pinch salt
  • 2 eggs
  • 2 T coconut oil, melted
  • 1/2 cup unsweetened almond milk or rice milk (any milk will work)
  • 1 t vanilla extract
  • 1 ½ T maple syrup
  • 1/2 cup blueberries
  • 1 smashed very ripe banana

* You can substitute almond flour, garbanzo flour, or whatever you have – I mix it up according to what I have on hand. The oat flour I have is not totally gluten-free, so if you are gluten-intolerant, make sure you get GF oat flour or grind GF oats.

Instructions

  1. Preheat oven to 375 degrees F and lightly grease 12 muffin tins or line with paper baking cups.
  2. In a small bowl combine flour blend, brown sugar, baking soda, and salt. Whisk together.
  3. Beat eggs, either by mixer or by hand. Add almond milk, vanilla, coconut oil, and mix. Add dry ingredients and mix until combined.
  4. Add well-smashed banana and mix well.
  5. Fold in 1/4 cup blueberries (fresh or frozen).
  6. Divide batter evenly into the muffin tins: about 2/3 – 3/4 full.
  7. Bake for 25-30 minutes or until the tops are golden brown and a toothpick or knife inserted comes out clean.
  8. Let cool for a few minutes, then serve warm.

Will keep in an airtight container for a couple days. Freeze to keep longer.

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Year of the Horse

HORSE 600 dpiThe 30th of January 2014 begins the Year of the Wood Horse.

The wood horse symbolizes traveling, adventure, speedy success and ACTION. Listen to your senses and follow your intuition. Hard work and focus early in the year pay dividends by summer solstice.

This year is likely to be hot and wild, and can be depleting. Don’t drive yourself too hard. Balance the wild by focusing on meditation and simplification. Let off steam with exercise. Be bold and follow your dreams, but don’t be reckless.

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Shonishin Clinic 2014

Japanese Pediatric Acupuncture

Friday, February 21 starts 2014 Shonishin walk-in clinic.

Shonishin is a Japanese energy balancing treatment especially for babies and kids. Special tools are used to gently brush or press the surface of the skin – harmonizing energy and strengthening overall constitution.

Full Moon Fridays 3:00 – 4:30

Jan 24, Feb 21, Mar 21, April 25, May 16, June 20, July 18, Aug 15, Sep 19, Oct 17, Nov 14, Dec 12

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Please RSVP

Check website for date changes and additional Saturday clinics.

Sessions last 10-15 minutes and is by donation $5-$35.

Shonishin is also available by appointment MWF.

check out my You Tube video about Shonishin

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Chocolate Latte for Kids (dairy free)

IMG_7155 This hot beverage is nutritious and satisfying. The warming spices are great for kids whose digestion could use a little spark. No dairy, maple sweetened and if feels like a total treat. Great for the whole family!

Mix together:
1 cup of India Spice herbal tea (alternatively ginger, cinnamon, herbal chai), HOT
1 t unsweetened cocoa

Stir in:
1 t maple syrup
1/2 cup unsweetened almond milk

Serve it up and watch them smile!
Two thumbs up, actually 10 thumbs up, is the report over here!

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Gingerbread men, Kelly’s Delicious Gluten-free, Dairy-free version

IMG_7096Makes about 32 cookies.

1 cup buckwheat flour *
½ cup rice flour *
1 cup almond meal *
1 cup coconut flour *
1 tablespoon ground ginger
1 ¼ teaspoon ground cinnamon
1 teaspoon baking soda
¾ teaspoon sea salt
½ teaspoon freshly grated nutmeg
¼ teaspoon ground cloves
¼ teaspoon freshly ground black pepper

¾ cup vegetable/palm shortening
¼ cup palm sugar
¼ cup barley malt syrup (or molasses)
¼ cup maple syrup
1 egg, at room temperature
2 teaspoons vanilla extract
¾ teaspoon freshly grated orange zest
¾ teaspoon finely grated fresh ginger root

* or any flour combination that you have or like

Combining the dry ingredients. Combine the flours, ground ginger, ground cinnamon, baking soda, sea salt, nutmeg, cloves, and black pepper in a large bowl. Whisk them all together to combine and aerate.

Combining the wet ingredients. In the bowl of a stand mixer (if you have one), mix the shortening and sugar together until they are well combined. Scrape down the sides of the bowl, then add the egg and mix for a minute before adding the maple syrup, malt/molasses, vanilla, orange zest, and fresh ginger. Scrape down the sides of the bowl again and run the mixer on low speed until everything is combined thoroughly, about 2 minutes.

Finishing the dough. With the stand mixer running on low, add the dry ingredients, about ¼ of it at a time, mixing in between until the flour has disappeared entirely into the dough. Continue this until all the dry ingredients have been added. The dough will be a little sticky to the touch. Don’t worry.

Refrigerating the dough. Divide the dough into four pieces. Wrap each in plastic wrap and put them in the refrigerator. Chill the discs in the refrigerator for at least 1 hour or up to 3 days. Or just refrigerate it all in a covered bowl and use a knife to cut into four manageable pieces for rolling.

Baking the cookies. When you are ready to bake the cookies, preheat the oven to 350°. Roll out the dough, to about 1/4-inch thick. You can either toss a little buckwheat flour on your rolling pin and counter/Silpac or roll between 2 pieces of parchment. Cut out the cookies using your favorite gingerbread man cookie cutter. Gather up all the scraps into a ball and roll out with the next batch of dough. After the last gingerbread men are cut out, throw the random shapes onto the baking sheet and cook them up.

Decorating the cookies Before putting them in the over, decorate the cookies with raisins, chocolate chips (I cut them in quarters so they would be better sizes for eyes), nuts, dried fruit or anything you like.

Bake the cookies until the centers are firm to the touch, about 15 minutes.

Cool on a wire rack.

Yum!

Adapted from Gluten-Free-Girl’s recipe:
http://glutenfreegirl.com/2010/12/gluten-free-gingerbread-men/

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Fertility Tea

redraspberryEqual parts of dried Nettles + Raspberry Leaf, about a teaspoon of each, steeped. Drink daily 1-3 times. This combo nourishes and vitalizes the blood, enhances fertility, and regulates the menstrual cycle.

I recommend a customized Chinese herbal formula for many of my clients, but this is a combo that can useful to a wide variety of women trying to enhance their fertility, improve the blood and balance hormones.

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Goji Berries

699Goji Berries are not only super delicious, they are considered a super food. They are higher than any other fruit in protein and are loaded with vitamin C, iron, calcium, and other minerals. They are anti-oxidant, anti-inflammatory, anti-microbial, and boost the immune system.

In Chinese medicine they are considered nourishing to the Kidney and Liver and can help eyesight, dizziness and back pain due to deficiency.

We like to add them to oatmeal, smoothies, soup, salads and trail mix, or just eat them as a snack.

I have very good quality Goji Berries for sale in my office for $12.50 per bag. They are moist, chewy and delicious.

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