Pork & Cabbage Dumplings

This is the classic Chinese dumpling, loosely based on the recipe of Ben Wang – Burlington’s own master dumpling maker. Unfortunately, I forgot to take a picture. I guess I will have to make them again soon so I can. Oh, too bad!

Makes 50 or so

2 cups Napa cabbage, sliced finely and chopped coarsely

1 t salt

½ t baking soda

bring 2 quarts of water to a boil

boil cabbage, rinse with cold water, drain and gently press

1 lb ground pork

3 shallots, minced

1 egg

1 t salt

1 T sugar

1 T ginger, minced

1 T rice wine

1 T soy sauce

1 T sesame oil

combine all and stir

The filling can be prepared the day before and kept in the refrigerator.

Take 1 package round wonton wrappers out of the freezer at least one hour before you are ready to start making the dumplings.

To make the dumplings:

Shortly before you are ready to steam them, make the dumplings. Hold the dumpling wrapper in the palm of your hand and place one rounded teaspoon of filling in the center. Wet the edges of the wrapper with water and fold in half, pressing the two sides together – making a half circle. There are many fancier ways to wrap these, but difficult to explain without pictures. Google “how to wrap pork dumplings” and look at images.

You can put wax paper between layers if you want to stack them.

Fill the pan under the steamer with enough water to almost reach the bottom of the steamer basket and begin heating. Lightly oil your steamer basket and place dumplings in basket ½ inch apart. When the water is getting close to boiling lower steamer into pan, cover and steam until the dumplings are cooked through, about 10 minutes.

Serve with Ginger-Soy Dipping Sauce.

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Vegetarian Lemongrass Dumplings

Vietnam meet Thailand in these mouth pleasures.

Makes 30.

For this recipe, you will need a steamer basket of some kind. A simple collapsible steamer basket will do. Alternatively, you can get a bamboo or stainless steamer at an Asian market.

Mix in medium bowl:

1 block tofu, broken or cut into small pieces

¼ cup lemongrass, minced (I get this frozen at the Asian Market)

2 shallots, minced

1 t sea salt

1 t chiu chow chili oil (or any chili oil or ¼ t cayenne powder)

1 t sesame oil

2 kefir lime leaves, julienned and minced super fine

2 t kudzu powder mixed with 3 t cold water – stir and dissolve

combine all and stir

The filling can be prepared the day before and kept in the refrigerator.

Take 1 package round wonton wrappers out of the freezer at least one hour before you are ready to start making the dumplings.

NOTE: You can make these gluten free by using rice papers. Just cut them into small round circles, wet, and wrap.

To make the dumplings:

Shortly before you are ready to steam them, make the dumplings. Hold the wonton wrapper in the palm of your hand and place a half of a teaspoon of filling in the center. Cup your hand around the wonton wrapper, gathering folds up around the filling. Press the gathered folds up over the filling and together to make a ball that is pinched closed on the top. You can wet the edges of the dumpling wrapper first if you need more adhesion.

You can put wax paper between layers if you want to stack them.

Fill the pan under the steamer with enough water to almost reach the bottom of the steamer basket and begin heating. Lightly oil your steamer basket and place dumplings in basket ½ inch apart. When the water is getting close to boiling lower steamer into pan, cover and steam until the dumplings are cooked through, about 8 – 10 minutes.

Serve with Ginger-Soy Dipping Sauce.

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Carolyn Sawin, Craniosacral Therapist

Contact information: 802-881-9553  csawin9@hotmail.com

Introducing another new colleague, Carolyn Sawin. I am very excited to have craniosacral therapy at 161 North Street.

Carolyn Sawin is a certified craniosacral therapist who has practiced craniosacral therapy since 1999. As a healer, her goal is to assist clients in achieving greater health at the physical, emotional, and spiritual levels through a combination of craniosacral therapy and other healing modalities including polarity therapy, reflexology and holographic memory release (HMR). Her approach to therapy is based on the belief that each of us has the innate ability to heal ourselves, and it is the job of the therapist to facilitate in this process.

The primary modality Carolyn uses, craniosacral therapy, entails a light touch to sense and support the health of the central nervous system and the surrounding bones, connective tissue and fluid. Polarity and HMR are both gentle, energy-based healing therapies that work to unblock restrictions in the human energy field and to release “somatic memories” of past trauma from the cells of the body. Reflexology entails the use of light to medium pressure on specific points of the feet, hands, or ears to encourage release elsewhere in the body, as each point is viewed as corresponding directly to a specific body part or organ. The combination of these healing modalities encourages increased movement, flexibility, and relaxation in the body, as well as a greater sense of emotional and spiritual well-being.

Carolyn Sawin received her training in craniosacral therapy at the Body-Mind Academy in Bellevue, Washington, and was one of the first students of Charles Daily, who developed the HMR method. Additionally, she has a Ph.D. in anthropology from the University of Washington in Seattle, and has taught anthropology at the high school and college levels. In her free time, Carolyn enjoys traveling, playing cello and singing, and spending time with her husband and daughter.

 

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Shrimp Shu Mai with Ginger-Soy Dipping Sauce

Makes 30.

For this recipe, you will need a steamer basket of some kind. A simple collapsible steamer basket will do. Alternatively, you can get a bamboo or stainless steamer at an Asian market.

Mix in medium bowl

16 ounces shrimp, raw, peeled and chopped finely

1 can water chestnuts, minced

1 T finely grated ginger

4 T minced scallions

1 T dry sherry or vermouth

2 t sesame oil

2 t tamari

1 egg

½ t salt

Pinch ground pepper (or to taste)

The filling can be prepared the day before and kept in the refrigerator. To make the filling you can either chuck everything in the food processor and blend to yield a smooth filling – or you can mince everything by hand for a chunkier filling. If you are using the food processor method, I recommend putting the whole water chestnuts in the food processor first. Then coarsely chop the shrimp and toss it in. Chop the ginger and scallions pretty well. Add the rest of the ingredients and push go. Not too long if you want a chunky filling.

Take 1 package shu mai, wonton or dumpling wrappers, round out of the freezer at least one hour before you are ready to start making the dumplings.

To make the dumplings:

Shortly before you are ready to steam them, make the dumplings. Hold the dumpling wrapper in the palm of your hand and place one rounded teaspoon of filling in the center. Cup your hand around the wonton wrapper, gathering folds up around the filling. Press the gathered folds lightly around the filling to adhere, forming a cup-shaped dumpling.

NOTE: The picture shows the dumplings pinched together at the top. I forgot to that a photo when I made them for Chinese New Year’s when I put double the filling in and left it open on the top like a cup.

You can put wax paper between layers if you want to stack them.

Fill the pan under the steamer with enough water to almost reach the bottom of the steamer basket and begin heating. Lightly oil your steamer basket and place dumplings in basket ½ inch apart. When the water is getting close to boiling lower steamer into pan, cover and steam until the dumplings are cooked through, about 8 minutes.

Serve with Ginger-Soy Dipping Sauce.

 

Shopping list for Shu Mai

steamer basket

1 pound raw shrimp

water chestnuts

ginger

dry sherry or vermouth

sesame oil

egg

tamari

salt

ground pepper

scallions

1 package shu mai, wonton or dumpling wrappers, round

wax paper

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Basic Introduction to Essential Oils (Aromatherapy)

Sunday, November 4, 2012    2:00-4:00

presented by Lisa Ecker & Kori Gelinas

This event will be held at the Vermont Center for Acupuncture & Wellness.

In this introductory class we will briefly talk about the origins and history of Aromatherapy. We will discuss how Essential Oils are extracted and the methods used. You will also learn how different parts of the plant are used and how they relate to the human body. You will have an understanding on how Essential Oil’s can be applied and used in everyday life. This is a great way to support, balance, nurture and care for yourself,family and friends. We will explore 6 Essential Oil’s and their therapeutic properties. You will leave with a basic knowledge of properly diluting Essential Oil’s from Infant to Elderly.

This is a great foundation Aromatherapy class that you can build on without feeling overwhelmed.

$40 – Materials and Oils are included!!

sign up by emailing Lisa at lisaecker12@gmail.com

We look forward to taking this sensory journey with you:)

Lisa and Kori

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Slow Cooked Apple Butter

I made two batches in my slow cooker.
The first with a ton of sugar and the second with maple syrup and honey. They are both delicious. I cooked the sugary one longer and it came out thicker.

Apple Butter one

16 apples, peeled and sliced
3 cups sugar
3/4 cup apple cider
2 T cinnamon
1 t allspice
¼ t nutmeg
pinch salt

 

Apple Butter two

22 apples, peeled and sliced
¼ cup honey
1 cup maple syrup
1 1/4 cup apple cider
3 T cinnamon
2 t allspice
½ t nutmeg
pinch salt

In the slow cooker on high for a couple hours, then low overnight and/or the rest of the day until the apples cook down to a sauce and the pooled liquid evaporates. Stir occasionally. I cooked my first batch on and off for two days. The cooker went off a couple times and when I turned it back on I put it on high for a bit, then turned it back to low. The second batch I cooked for about 24 hours and would have done it longer as it turned out a little thin. I am sure the sugar also adds to the thickening process.

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Okra and Onions Braised with Spices and Tomato

Masala Bhindi

I cannot think of anything I would rather do with okra than make this. If I get eggplant from my CSA, look out! Kelly is making Indian food tonight.

Get the spices measured out and ready, then

Heat:

2 T ghee or coconut oil

Saute:

1 large onion, finely chopped

1 pound okra, trimmed & sliced length-wise on a slight diagonal

After 5-8 minutes, add:

2 T garlic, minced Read More »

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Indian Spiced Braised Eggplant

Khatti Bhaji

Whenever I get eggplant I think about making this dish. If I also have okra, my friends and family are in for an Indian delight. Nothing makes Indian food better than fresh vegetables and good quality oil.

1 medium eggplant, chopped into 1/2 inch cubes and then soaked for 15 minutes or more in water with salt. Strain in colander.

Heat large cast iron pan on medium-high and add:

2 T sesame oil or other good quality vegetable oil

When oil is quite warm add:

2 medium onions, thinly sliced

Sauté until translucent (or nearly so).

Add eggplant and continue to sauté, stirring every 3-4 minutes. Do not stir too frequently – give time for each side of the eggplant cubes to cook. Read More »

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Bengal Red Lentil Dal

Bengali Masar Dal

 

This is my favorite dal recipe, from my favorite Indian cookbook.

Pictured also: Okra Braised with Tomatoes, Onions and Spices and Indian Spiced Braised Eggplant

 

1 ½ cups red lentils (masar dal)

4 ½ cups water

3-6 hot green chilies (optional – serve minced chilies on the side if you like)

½ t turmeric

1 ½ t sea salt

Wash and pick the lentils and cook with green chilies, turmeric, salt and water. Read More »

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Pesto

This takes no time at all, chuck all this stuff in a food processor:

2-3 cloves garlic

3-4 cups basil (about 1 basil plant), picked and washed

½ cup walnuts or cashews

¼-1/2 cup parsley

½ cup good olive oil

3/4 t salt Read More »

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