Since spring is traditionally the best time for cleansing. I have put together several blogs and recipes about cleansing. Summer in Vermont may be even better for cleansing!
the WHAT, WHEN and HOW LONG of CLEANSING
CLEAN: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
Above are some links to my blog – and recipes below. One resource that I recommend is a book by Dr. Alexandro Junger called Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself. I wouldn’t altogether say that his program is revolutionary; it contains a lot of information that has been around for a while. But it is very well put together and in alignment, for the most part, which what I could consider a healthy cleanse for most people. It is available in my office and at Amazon.com.
Here are some recipes:
Ginger Stir-fried Chicken and Veggies over Buckwheat Noodles
Most of the recipes in the Clean book are delicious. Some, on the other hand, are kind of gross and not particularly great for the spleen and stomach. In particular, I don’t like the liquid meals that contain raw butternut squash.
Here’s a warm liquid meals with cooked butternut squash soup with kale and chickpeas – blended.
and Smoothies, Smoothies, Smoothies
Happy cleansing!
Kelly