Category Archives: Main courses

Slow Cooked Chicken Coconut Curry

The house will smell so good when you get home if this is in the slow cooker. Toss the together into the slow cooker and cook 6-8 hours on low: 4-6 bone-in chicken thighs or 3 chicken legs (the marrow in the bone makes a tasty broth and is chock full of nutrients)* 6 shallots […]

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Grilled Grass-fed Fillet Mignon

We keep it pretty simple, just rub with a little salt and pepper on the beef fillet, let sit till room temperature (or close). Then put the fillet on a heated grill on medium-high for 3-5 minutes on each side to cook rare or medium rare. Grass-fed beef can be a little tricky to cook […]

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Spicy Lemongrass Beef Salad

Make the first part of this salad the night before – when it marinates overnight the beef will absorb the flavors and ‘cook’ in the lime juice. Marinate: ½ pound grilled rare grass-fed beef, preferably fillet mignon, thinly sliced 1 stalk lemongrass, minced (use white part only) * 2 shallots, thinly sliced 2 cloves garlic, […]

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Dad’s Mahi Mahi recipe

When I was a kid we would go fishing off the east coast of Florida and cook up some fresh fish when we got home. This is my favorite of my father’s recipes. Put one mahi mahi steak on a piece of tin foil. Smear with mayo, shake some salt & pepper and then top […]

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Mark’s Grilled Salmon

Here’s how my husband grills salmon without it sticking to the grill: Put several pieces of thinly sliced lemon on the non-skin side of the salmon. Grill with the lemon side down first and flip after just 3 minutes. Cook about 6 minutes on the skin side so it separates from the flesh. Viola. Note: […]

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Ginger Stir-fried Chicken and Veggies over Buckwheat Noodles

Super quick and satisfying   2 t coconut oil 3 carrots, thinly sliced on diagonal 1 broccoli crown, cut into bite sized pieces 3 cloves garlic, minced 1 chicken breast, sliced thin on diagonal ½ bunch kale, deviened and chopped 1 T ginger, minced

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Pasta with Butternut Squash, Bacon & Sage

We halve this recipe for our family of 3 because we just can’t stop eating it. INGREDIENTS 4    slices bacon , halved lengthwise, then cut crosswise into 1/4-inch pieces 8    large fresh sage leaves (optional) 1    medium butternut squash (about 2 pounds), peeled, seeded, and cut into 1/2-inch dice 1    tablespoon unsalted butter 6    scallions […]

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